Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!

On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.

If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!

I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!

Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life.

She has lost over 20 pounds with us but it hasn't been a cake walk.

While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!

We will talk through things like:

• ​grief and how it affects everything

• how staying in tuned with your body and making a change can be the best thing you can do for yourself

• why community is a game changer in reaching your goals and staying accountable

• how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly​

Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way!

If you see me talking about losing weight while eating foods you love but truly do not understand how that is possible, this episode is for you!

On today’s episode, I am doing a deep dive and giving you my 5 steps on how to get to a place where you are eating the things you love, while consistently losing weight!

The method I am sharing will take you from start to finish on how to make sure you get to a comfortable place of not only losing weight without restriction but finding balance in your eating and gaining more control over food and your health.

Tune in today to get a behind-the-scenes understanding of how we navigate weight loss without restriction at PFN!

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Ps- Weight Loss Challenge enrollment is OPEN but will close Friday! If you want some help with navigating your weight loss while enjoying food freedom, click here. https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/