Sathiavani Wellness Podcast - Episode 1: Introduction toHolistic Wellness

Hello and welcome to the first episode of the SathiavaniWellness Podcast! I’m Sathiaseelan Nagadasan, your host and wellness coach, andI am thrilled to have you join me on this journey toward holistic well-being.This podcast is designed to empower you with knowledge, guidance, andmotivation to take charge of your health—mind, body, and spirit.

At Sathiavani.com, our mission is to help individualsachieve optimal health through personalized nutrition, fitness, and mentalwell-being. We believe in a holistic approach that nourishes your body, engagesyou in physical activity, and nurtures your mind.

Brief Personal Introduction

Let me start by sharing a little about myself. I am aMechanical Engineer, Post Graduate in Business Administration, and a CertifiedEnergy Manager. I successfully served 35 years in the Tamil Nadu Generation andDistribution Corporation, including 5 years as a Chief Engineer. However, mypassion for health and wellness transformed my journey.

Inspired by my wife’s incredible recovery from diabetesand my own thirst for knowledge, I pursued extensive higher-level training innutrition across Australia, Portugal, and Thailand. Now, as a Nutrition &Wellness Coach, I’m dedicated to helping people unlock their full potential.

Fitness has been an integral part of my wellness journey.At the age of 55, I started running marathons, and since then, I have completedsixteen 10K marathons and one 21K half marathon up until 2024. This year, in 2025,I am undertaking a 1000 KM challenge to raise awareness about health andnutrition. From January to date, I have already covered 157 KM, including a 21Krun on February 28, 2025, at the age of 62—proving that age is just a numberwhen it comes to health and fitness.

Introducing the Team

Sathiavani Wellness is not just about me—it’s a family-driveninitiative.

Together, we form a team dedicated to holistic wellness,and through this podcast, we will share our insights, experiences, andstrategies to help you achieve a healthier, happier life.

What to Expect in This Podcast

Each episode will focus on different aspects of wellness,including: ✅ Practical tips for weightmanagement
✅ Strategies to build sustainable healthy habits
✅ Fitness routines for all ages
✅ Managing stress and mental well-being
✅ Postpartum fitness and recovery
✅ Child nutrition and creating a healthy foundationfor kids

We will also feature guest speakers, real-life successstories, and expert interviews to provide a well-rounded understanding of whatit takes to transform your health.

Final Thoughts

We are on a mission to empower 1 million people to unlockvibrant health by 2030, and we invite you to be a part of this movement. Ifyou’re ready to take control of your well-being, stay tuned for our upcomingepisodes.

If you enjoy today’s introduction, please subscribe,share, and leave a review to help us reach more people who need this guidance.

Thank you for joining me on this journey. Until nexttime, remember: It’s never too late to embrace a healthier, happier you. Staywell, stay inspired, and keep striving for the best version of yourself.

🔗 Visit Sathiavani.comand subscribe for more!