Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!

Connect with Bee

Melbourne Functional Medicine: mfm.au

Bee's personal website: beepennington.com

Instagram: @bee_pennington

LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory. Learn how to interrupt these cycles and create positive change. Discover actionable insights and expert advice, empowering you to prioritize your health, build resilience, and achieve a long and vibrant life. Dr Travedi emphasizes the power of informed choices and encourages women to take ownership of their health journey.

Connect on LinkedIn: https://www.linkedin.com/in/malavtrivedi/

Work by Dr Malav Trivedi:

The Epigenetics of Estrogen

The Importance of Nutrition in Menopause and Perimenopause—A Review

The Heterogeneity of Post-Menopausal Disease Risk

In this episode, host Melanie White meets Associate Professor Erin Morton, a dedicated medical research professional wit ha special interest in menopause. They delve into Erin's passion for her groundbreaking work on the Vital Perimenopause Registry, which aims to elevate the voices of those experiencing menopause. Erin shares her insights on the critical role of patient involvement in research, the unique challenges faced within menopause studies, and the pressing need for a comprehensive understanding of menopause symptoms and experiences. Listeners will also learn about the significant recommendations from the recent Senate inquiry and the importance of a unified approach to better address the diverse needs of individuals navigating this often-overlooked phase of life. Tune in for an episode filled with invaluable knowledge and inspiration to support those on their menopause journey!

Connect with the Registry and Erin:

https://bespokeclinicalresearch.com.au/vitalimpact/

https://www.linkedin.com/in/a-prof-erin-morton-284a1785/