For our 40th episode, we're switching things up with a Q&A format to address listener questions about personal development, coaching approaches, and practical self-improvement strategies.

• Passion for self-improvement stems from personal transformation from a muted version to authentic self
• Self-improvement feels like leveling up in a video game—building skills, finding synergies, and growing stronger
• First coaching step is deeply understanding a client's situation before tackling self-limiting beliefs
• Currently reading "Language in Thought and Action," "Sapiens," and "Tools of Titans"
• Don't push personal development on reluctant partners—model the behavior and inspire through actions
• Balance self-improvement with self-acceptance and compassion for yourself and others
• Growth requires both consistency and intellectual humility to keep learning

Send us your questions for future Q&A episodes by clicking the link in the description or messaging us on our Facebook page.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Fear of failure holds most of us back from reaching our potential, but what if we've been looking at failure all wrong? In this transformative exploration of "failing forward," we challenge the deeply ingrained belief that failure represents the end of the road rather than a necessary part of the journey toward success.

We dive into the fascinating reasons behind our aversion to failure, examining both our evolutionary hardwiring and the unintentional conditioning from educational systems that teach us to avoid failure at all costs. Through cognitive biases like pain avoidance, binary thinking, and loss aversion, we develop patterns that limit our willingness to take risks - even when the potential benefits far outweigh the potential losses.

The path forward requires embracing a growth mindset, where abilities are viewed as developable rather than fixed. By extracting valuable lessons from each setback and building resilience through continued action, failure becomes not just acceptable but essential to meaningful progress. We explore inspiring examples from innovators like Thomas Edison, who famously found "10,000 ways that don't work" before succeeding, and entrepreneurs like Sarah Blakely, who transformed countless rejections into stepping stones toward building her empire. Perhaps most powerfully, we examine how we all once mastered the art of failing forward as babies learning to walk - failing hundreds of times daily without becoming discouraged.

Ready to transform your relationship with failure? Try our actionable strategies: take imperfect action rather than remaining paralyzed by analysis, reflect regularly on lessons learned, set smaller achievable goals, build a supportive network, and practice self-compassion through the process. Your failures aren't the opposite of success - they're the building blocks that make success possible. Subscribe now and start your journey toward embracing failure as a catalyst for personal growth and achievement.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Patience is a complex emotional strength that shapes decision-making, manages stress, and influences creativity—it's not just the ability to wait without frustration but a muscle that can be built over time through practice and intention.

• Scientific research like the "marshmallow test" shows children who delay gratification often experience better life outcomes including academic success and improved emotional regulation
• Patience is closely linked to discipline and grit—the number one predictor of success according to researchers like Duckworth
• Neurobiologically, practicing patience activates brain regions associated with executive function and emotional regulation
• Growing up with ADHD taught David to develop extraordinary patience as a coping mechanism, becoming one of his greatest strengths
• In our fast-paced society conditioned for instant gratification, patience has become a rare and valuable superpower
• Balance is key—combining the initiative of "Eager Eagle" with the thoughtful preparation of "Patient Pig" creates the most effective approach
• Practical strategies to build patience include mindfulness meditation, reframing challenges as opportunities, practicing deliberate delay, setting realistic expectations, and reflecting on past successes

Subscribe to the Sage Solutions Podcast and share it with anyone looking to improve their life through practical personal development tools.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.