In this soul-stirring, sass-laced episode of Sacred Sass, we’re unpacking the raw truth about being misunderstood, and why that’s actually a good sign.

If you've ever felt the urge to shine brighter but you held back because you didn’t want to ruffle feathers or lose your spot at the lunch table (metaphorically or otherwise), this one’s for you.

I’m gettin’ real about what happens when you stop performing for approval and start living in full-blown authenticity.

We talk about the sacredness of being "too much," the social conditioning that trained us to self-silence, and why your spiritual glow-up might just piss a few people off, and why that’s actually a holy thing.

Inspired by Bob Dylan, women everywhere, and the deep knowing in your bones, this episode will help you reclaim your voice, your truth, and your courage to be fully you, even if it means being misunderstood.

Grab your journal and your sassiest mug of tea, we're getting honest, unfiltered, and a little rebellious in the name of your liberation.

By the way, are you following me on Insta? Well, whatcha waitin' for?!

https://www.instagram.com/charisma.whitefeather/

Why do we sabotage our own success, joy, and ease, especially when we’re finally getting what we’ve been manifesting? Sis, it’s not bad luck. It’s not “the universe testing you.” It’s your subconscious slamming the brakes because you just hit your Upper Limit, the invisible thermostat setting that determines how much goodness you allow yourself to receive.

In this episode, we’re breaking it ALL down:

🔥 Why your brain freaks out when things get too good

🔥 How childhood programming keeps you stuck in old patterns

🔥 The sneaky ways self-sabotage shows up (yes, even in your binge-watching habits)

🔥 How to break through your upper limit and actually expand into the success, love, and abundance that’s already waiting for you

Plus, I’m sharing a juicy personal story about how I almost sabotaged myself out of something amazing, and what I did to stop that nonsense in its tracks.

If you’re ready to raise your thermostat and let yourself have more, grab your tea, grab your journal, and let’s get into it.

Follow me on Instagram:

https://www.instagram.com/charisma.whitefeather/

You ever be chillin’, sipping your tea, and suddenly BAM! your brain decides to remind you of that awkward thing you said 10 years ago?

Yep, that’s thinking, and it’s stealing your peace.

In this episode, we’re diving deep into the difference between thoughts (harmless little visitors) and thinking (the toxic situationship we keep entertaining).

I’m breaking down why overthinking makes you miserable (science backs this up, y’all), how it literally messes with your brain, and, most importantly, how to stop the madness.

Get ready for practical, no-BS tools to quiet your mind, get out of your head, and step into the juicy, present-moment peace you actually deserve.

And yes, we’re ending with a little story about a tiger and a strawberry, because trust me, you’ll never forget it.

So grab your journal, your sparkling water, and let’s stop thinking!

Ever feel like life is just one big test, and the universe is waiting to see if you pass or fail? Well, guess what, there *is* no test. There’s just the dance, the journey, the process.

In this episode of Sacred Sass, we’re talking about the magic of "freedom from outcome" and why obsessing over results is killing your creativity, blocking your blessings, and making life way more stressful than it needs to be.

We’ll dive into:

✨ Why chasing results is like trying to hold water in your hands (spoiler: it doesn’t work)

✨ The science behind flow state and how letting go actually makes you better at what you do

✨ How shifting your focus from the finish line to the journey makes life richer, more fulfilling, and, honestly, a lot more fun

✨ Some juicy wisdom from self-help legends who cracked the code on process over perfection

So if you’ve been stressing over outcomes, gripping your goals with white-knuckle energy, or just feeling like you’re stuck in a cosmic waiting room—this episode is for YOU. Grab your matcha, your journal, or just come as you are, and let’s get into it.

Hit play, and let’s set you FREE from the pressure of the end result.

PS.

Join my Online Kundalini Yoga classes to support your flow:

https://www.kundalinisilverlake.com/online/

The Book I mentioned:

FLOW by Mihaly Csikszentmihalyi

Sis, are you spending all your time trying to fix what’s wrong with you? Overanalyzing your triggers, unpacking your trauma, and constantly digging through the dirt of your past like it’s some kind of spiritual scavenger hunt? Yeah… we need to talk.

In this episode of *Sacred Sass*, we’re flipping the script on healing. I’m breaking down Mel Robbins’ eye-opening experiment that proves you don’t need to clear out all the “bad stuff” before you can be happy—you just need to start adding in the *good*. We’ll dive into:

💡 Why focusing *only* on your wounds actually limits your joy

💡 The sneaky way your brain magnifies negativity (and how to flip the switch)

💡 How following what *lights you up* leads you straight to your next level

And of course, I’m giving you some juicy journaling prompts to help you uncover what actually *fills your cup* (or as Mel would say… your glass of blue water 💙).

So grab your chai, get cozy, and let’s get into it—because you deserve *more* joy, not more shadow work.

🎧 Listen now & let’s get you out of that self-help spiral!

LINKS:

Follow your happy experiment by Mel Robbins:

https://youtu.be/ajXq6c0uGho?si=jIeD7sE9k_PAq5xv

Charisma on Instagram:

https://www.instagram.com/charisma.whitefeather/

In this episode, we’re diving deep into the one thing that makes or breaks your entire self-healing journey.

We’ll talk about why most of us were not handed a self-love starter pack as kids (thanks, society), how to rewire those old “I’m not enough” beliefs, and I’ll give you the ultimate self-love cheat code.

And because I don’t do fluff, I’m giving you a Self-Love Assignment that will help you embody this work today. So grab your matcha latte (or your chai), get cozy, and let’s get into it! 🎙️✨

👉🏾 Hit play, and let’s build that rock-solid self-love foundation, one sassy revelation at a time.

Shadow Work book: The Dark Side of the Light Chasers by Debbie Ford

Move your energy with me: https://www.kundalinisilverlake.com/

Alright, sister-in-sass — let’s talk about *lighting yourself the eff up!* 🔥 Because if you’re running on fumes, feeling drained, or just “meh” about life, this episode is your official wake-up call. Wake up, wake up, wake up!

Yes, we all gotta make money. Yes, adulting is real. But what if you’re not exhausted because you’re doing too much—what if you’re exhausted because you’re not doing enough of what actually *fuels* you? 👀

Today, we’re breaking down:

✨ The sneaky ways we cut out joy, beauty, and passion in the name of “productivity” (spoiler: you are *not* a cog in a machine)

✨ A simple, no-BS way to *actually* figure out what lights you up (without overthinking it to death)

✨ How to trick your ego into *not* freaking out when you start doing things that make you happy

So, if you’ve been waiting for a permission slip to reclaim your sparkle—consider this it. Hit play, grab your cup o’ herbal tea (add a spoon of honey, I’m not judging), and let’s talk about turning your inner light *all* the way up. 🚀✨

Feeling like you’re stuck on a never-ending treadmill of self-improvement? Like no matter how many affirmations you recite or meditations you practice, you’re still wondering, Why am I not fixed yet? You’re not alone—and you’re not broken.

In this episode of Sacred Sass, we dive into the sneaky phenomenon of spiritual burnout: what it is, why it happens, and how to break free from the hustle for inner peace. I’ll share a personal story about the moment I realized I was being way too hard on myself and discovered the magic of self-compassion instead. You’ll also get practical tips to stop overwatering your soul and start celebrating the beautifully messy human that you are.

It’s time to rest, reflect, and reclaim your wholeness—because, Sis, you were always enough.

Aaaand, if you'd like to support your spiritual awakening and inner healing, come to a Kundalini Yoga class, in-person or online:

https://www.kundalinisilverlake.com/