Join us this week as we welcome the exceptional mind and body coach, Kim Ingleby, to share her compelling insights on spirituality and its role in our lives. Kim's remarkable ability to intertwine the spiritual with the scientific offers a fresh perspective on wellness.

From her early intuitive experiences to the diverse cultural influences that shaped her, Kim discusses the profound impact her personal and health challenges have had on her life philosophy. She imparts the significance of infusing our days with life, and her wealth of wisdom gained from clients young and old alike underscores the essence of our shared humanity and interconnectedness.

Listen in as we tackle the fascinating overlap of epigenetics, gut health, and ancestral imprints, where Kim sheds light on how our DNA might not only shape our predispositions but also connect us to our past. Her expertise in integrating hard science with holistic approaches like hypnotherapy and NLP illuminates the mysterious dance between our biology and experiences.

Kim's stories remind us that there is always more to learn and understand about the relationship between mind, body, and soul, and the importance of respecting professional boundaries while nurturing a sense of wonder about the universe's complexities.

Finally, explore with us the transformative journey towards personal growth and self-kindness, as we touch on a variety of wellness practices that cater to individual resonance. Kim shares how she crafts community and growth through online platforms post-pandemic, offering unique approaches like Nidra meditation and oracle card readings.

Her practical tips for grounding and tackling self-sabotage resonate with the profound message of a young Ukrainian's wisdom: true kindness begins within ourselves. Plus, discover how Kim's book, "The Hound of Happiness," and her upcoming attendance at the Big Retreat Festival in Wales offer avenues for further engagement and inspiration.

Follow Kim: @KimIngleby

Follow Caz: ⁠@SacredMoonUK⁠

Follow Kathryn: ⁠@mynaturalistwellbeing

Join us as we welcome Deborah Nichols to Sacred Chat, where she shares her transformative journey from the stage to the spiritual realm. Deborah opens her heart to us about her evolution from a performer to a spiritual healer, sharing her experiences with cacao and plant medicine. Listen in as she recounts her explorations, and the breakthrough that connected her to the profound healing powers of cacao.

In this episode we honor the sacred practice of cacao ceremonies and discuss the importance of intention in our interactions with nature. Deborah emphasizes the transformative power of a 14-day cacao journey, illustrating how respect for the plant and proper preparation can enhance spiritual experiences. From apologizing to dandelions before uprooting them to infusing breath and intention into cacao, the conversation underscores the deep appreciation we can cultivate for the world around us. Tune in for a reflective discussion on the nuances of building trust with cacao and the art of integrating it into our daily rituals.

Discover the significance of ethically sourced cacao and how it intertwines with our well-being in this enlightening discussion. We delve into how the origins and production of cacao influence its taste and healing properties, drawing parallels with ethical practices in crystal mining. Deborah shares her insights on the simplicity of preparing cacao, and we explore the powerful impact of cacao as a daily practice, particularly in emotional and womb healing.

Join us for an episode that not only educates but also offers support and resources for those embarking on their own cacao journey.

Connect with Deborah:

Website: https://empoweringcircle.com/

Email: hello@empoweringcircle.com

Follow Caz: ⁠@SacredMoonUK⁠

Follow Kathryn: ⁠@mynaturalistwellbeing

Join us on Sacred Chat as we welcome the insightful Liz Norman, an astrologer and homeopath, for a riveting discussion on how astrology intertwines with personal growth. Liz's transition from the corporate world to the healing arts through her children's health challenges is a captivating journey that led her to harness the celestial language of astrology. She opens up about her approach to astrology as an archetypal language and how recognizing psychological energies reflected in our birth charts can empower and validate our personal experiences. Listen in as Liz explains how understanding the placement of planets like Mars can shed light on our personal challenges and strengths, offering a unique perspective on how we can co-create our life paths.

Our conversation further illuminates the elements of astrology, delving into the essence of our sun, moon, and rising signs and how they influence our personalities. Liz underscores the importance of nurturing our moon sign, particularly for women, and how elemental imbalances can shape our behaviors and emotional responses. Discover how a better grasp of your astrological chart can lead to heightened self-awareness and emotional management, fostering personal development and a more integrated sense of self.

Lastly, we unpack the transformative power of astrological cycles such as the Chiron return and the Saturn return. Liz brings her expertise to the table, sharing how these cycles are key to personal integration and maturation. Reflecting on her own experiences with astrology and homeopathy, she offers wisdom on how we can build solid foundations for our futures during these pivotal times. If you've ever wondered about the impact of astrological events on your life or how to tap into the lessons they bring, this episode is an essential listen for unlocking the mysteries of your astrological chart.

Follow Liz: @LizNormanAstrology

Follow Caz: @SacredMoonUK

Follow Kathryn: @mynaturalistwellbeing

Join us on Sacred Chat this week as Caz laughs out loud through an enlightening conversation with Niki Kinsella, author of the Feminine Energy Guide, as we uncover the power of feminine energy and its impact on our lives.

Nikki opens up about her transformation from a state of anxiety and depression to embracing self-love and spiritual strategy. Together, we navigate the societal pressures that often disconnect us from our true selves and discuss the importance of creating space in our hectic lives to reconnect with our essence.

Discover the art of self-care and the wisdom of listening to your intuition in this funny and candid episode. We share personal anecdotes and therapeutic techniques like screaming in solitude to release emotions and the subsequent healing laughter or tears that follow. Explore with us the quirky yet effective self-care rituals, including intuitive eating and regular self-check-ins that cater to the mind, body, and soul's needs.

Embrace the transformative journey of vulnerability and change as we delve into setting boundaries and the strength that comes from recognizing when to let go of relationships that no longer serve us.

And finally we discuss the importance of honoring self and setting intentions in sync with natural cycles to avoid burnout, all while navigating the internal battle between our 'inner bitch' and "inner sulky teen".

Find out more about Niki's work on her website: www.nikikinsella.com and grab yourself a copy of The Feminine Energy Guide on Amazon.

Follow Caz on Facebook or Instagram @sacredmoonuk and find out more about her work on her website: www.sacredmoon.uk

Grab a copy of Caz's new Crystal Energy Journal on Amazon, and of course her first book Sacred Boundaries is there too!

Join us for the season opener of Sacred Chat! This week Caz catches up with Claire Stone, author of "The Female Archangels" and "The Tarot Cheat Formula".

We discuss everything from the often-overlooked female archangels, Claire's journey into spirituality and her encounters with mystical experiences, her new book and lots more!

This episode also sheds light on the transformative power of personal determination! Claire's unwavering passion for reading and writing, coupled with her spirit guide's nudge, led her to success - backed by her sheer determination to not let anything get in her way! We talk about overcoming self-doubt and financial challenges to achieve literary success - it's not just compelling but a testament to the strength of the human spirit.

Wrapping up we delve into the eclectic nature of spiritual practices, from shamanism to Druidism, and 'Angelic Witchcraft.' We chat about the authentic expression of spiritual identity, the fusion of tarot and angelic practices, and the joy of aligning with the energies that surround us. Embrace the wisdom of integrating diverse spiritual elements into one's practice, and join us as we discuss creating content that truly resonates with our community.

You can order Claire's new book - The Tarot Cheat Formula here.

And don't forget to subscribe so that you're alerted when a new episode drops!

Following me on Facebook or Instagram @sacredmoonuk or find out more about my work on my website: www.sacredmoon.uk

Keep shining!