エピソード

  • #235: Main Character vs Side Characters
    2024/12/11

    Did you know that you’re the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who’d be on the main screen 90% of the time?

    That’s right. A side character.

    Somehow the side characters have made it to the spotlight and we weren’t even aware of it.

    Listen to this podcast as we delve into what it means to be the main character vs a side character and why it’s so important to focus on YOU, so that you can continue shining your light, your purpose, and your desires.

    Let’s go.

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

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    15 分
  • #234: Grow Your Magnetic Energy
    2024/11/27

    The #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect.

    Perfect in choosing the right words, how they appear, and especially getting specific project driven results.

    But have you ever met someone this perfect, and they were definitely NOT magnetic?

    Well, then it’s time to dissect what is truly necessary in order to grow your magnetic energy.

    Listen now as I discuss the Top 3 traits every magnetic person has, and how you can cultivate more of your own magnetic energy.

    Let’s go.

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

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    18 分
  • #233: How To Think Differently Under Stress
    2024/11/13

    Most people get caught up in the DOING in order to feel un-stressed.

    Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed.

    Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises.

    In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people.

    Listen now!

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

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    15 分
  • #232: 3 Steps to a Clearer Answer
    2024/10/30

    It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better.

    But what if we’re contemplating a huge life change? A change in career or even industry?

    In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer.

    You don’t want to miss this one!

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

    続きを読む 一部表示
    17 分
  • #231: Finally Getting Unstuck
    2024/10/16

    Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop.

    If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive.

    Listen to this episode as we talk about becoming the master inside of you.

    A new version of you that is beyond the problem.

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

    続きを読む 一部表示
    14 分
  • #230: Separating from Stress
    2024/10/03

    Just because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief.

    Using control to remove problems only leads to further exhaustion (as problems never end!).

    Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good.

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

    続きを読む 一部表示
    13 分
  • #229: Self Integrity
    2024/09/18

    Most people I have the great pleasure of working with have no problem with integrity.

    They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them.

    The type of integrity I want to discuss with you today is about Self Integrity.

    Being virtuous to yourself.

    Catching every thought and word you speak to yourself, knowing you’re the most important person in your own life.

    We discuss this and more in today’s episode.

    It’s so important and I’m excited to share it with you.

    Listen now.

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

    続きを読む 一部表示
    14 分
  • #228: The Fastest Way To Leadership Presence
    2024/09/04

    The biggest cause for the lack of Leadership Presence is because most Stressed Successes are focusing all of their attention and energy on the problem out there.

    And what does our diligent brain love to do?

    Obey our command.

    So if we’re focusing on a past event or a probable future (usually negative), then that gives us very little energy to focus on what actually matters which is - ourselves.

    And the ironic question we have to ask is, “Where can we affect the most change and who can do it?”

    The answer is, “Here and me”.

    And yet, most people continue to harp on the past and worry about the future and act from THAT place, which is not the present moment nor is that state of being the most effective.

    In this episode of the Stressproof Podcast we’re going to break down the mechanism of the brain (and what to do about it) and how to start feeling into a different state so that YOU can begin to effect change here and now.

    🎉LATEST ANNOUNCEMENTS🎉

    Have you watched the latest training stressed out Executives are raving about?⤵️

    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

    For instant access head on over to www.stressproofpodcast.com/freemasterclass

    Watched the training and ready to go deeper?

    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

    Follow Susan:

    Instagram: instagram.com/susanchoiwellness

    Facebook: facebook.com/susanchoiwellness

    続きを読む 一部表示
    18 分