There are many factors at play when it comes to improving our overall health, and Mike Ramirez is working hard to bridge the gap between emotional and physical health to help others become more regulated. In this jam-packed episode of SOUL OVER IT, Taylor and Abby had the opportunity to chat with Mike, who has been teaching mobility and contrast therapy classes to help his clients. Learn how Mike had to rebuild his health from the ground up after sustaining injuries, why he is SOUL OVER the disconnection people face between the mental and physical in their health journeys, and the different ways you can discover your balanced "gray area" while using different tools to stay regulated.

Find Mike Ramirez on Instagram (@mike.rhs) and Rebel Health Society (rebelhealthsociety.com)

Introduction: 00:00

Welcome, Mike Ramirez!: 01:37

The Need to Regulate: 03:36

Dive Into What Makes Sense for You: 07:01

Handling a Disregulated Nervous System: 11:16

How Mike Discovered His Gray Area: 16:30

Staying Present: 22:45

Various Tools and Practices for Regulation: 25:20

SOUL OVER Resistence to Connection Between Health and Experiences: 34:25

Cultivating Balance: 40:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Acne isn't just something teenagers deal with - you yourself might be dealing with adult acne. In this episode of SOUL OVER IT, Taylor and Abby chat with Amanda Merlo, Medical Aesthetican, to learn more about adult acne and how to heal problematic skin conditions holistically from the inside out! Listen as Amanda dives into her own hardships with acne, her journey to becoming an aesthetician, why she is SOUL OVER people being taken advantage of for their acne for profit, and how you can take care of yourself moving forward.

Find Amanda Merlo on Instagram @amandamerlo_le and @white_collar_wellness

Introduction: 00:00

Welcome, Amanda Merlo!: 01:05

SOUL OVER Industry Taking Advantage of Acne-Prone Skin: 01:32

Understanding Factors Around Adult Acne: 4:55

Dealing with Doctors and Looing at Symptoms as Clues: 16:27

Starting Her Own Business: 29:59

Finding Triggers for Acne: 35:06

Sking Trends Giving "The Ick": 40:18

Self Care and Healthy Mindsets: 42:09

Recommendations to Treat Adult Acne: 46:48

Wrapping Up: 47:49

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Are you a highly sensitive individual seeking to ground yourself in your spiritual journey? Look no further, as in this episode of SOUL OVER IT, Taylor and Abby chat with Elicia Santa Maria, a certified Conscious Connect Breathwork facilitator helping others through breahwork exercises! Sit down and listen as Elicia dives into hypersensitivity and how breathwork has helped her and her clients in addition to why she is SOUL OVER having to be strong, and join along in a breathwork exercise right in this episode!

Find Elicia Santa Maria on Instagram (⁠@eliciasantamaria) and eliciasantamaria.com

Introduction: 00:00

Welcome, Elicia Santa Maria!: 01:32

Understanding Hypersensitivity: 04:09

Unmasking and Receiving Clarity: 07:45

SOUL OVER Having to Be Strong: 16:13

Discovering Breathwork: 20:37

Conscious Connected Breathwork: 25:20

A Typical Session with Elicia: 28:58

How Breathwork Has Helped Elicia: 35:50

Breathwork Exercise on the Podcast!: 38:32

Wrapping Up: 42:48

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas