In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it!

Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the impact of training within a group of 20 runners all working toward the same goal and why it’s been a game-changer.

For Andy and Rich, it’s amazing to hear how John has embraced the process, proving that their group coaching approach is delivering real results.

Enjoy the episode! And if this inspires you, reach out on social media to find out when you can train with Andy and Rich next.

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

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To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino