Sign up for our mailing list to keep up to date with resources and episodes as teacher and pupils resources coming by the beginning of June.

In this episode of Mindful Moments with Miss Harrison, children explore how to take small, brave steps towards making new friends. Making new connections can feel exciting—but also a little bit nerve-wracking. With simple strategies and supportive stories, children build the confidence they need to start new friendships with kindness and courage.

Through the story of Bella, who moves to a new town and finds the courage to say hello at lunchtime, children learn that even the smallest actions—like smiling, making eye contact, or asking a question—can open the door to new and meaningful friendships.

What children will learn in this episode:

• Why making new friends helps us feel included and supported
• How to overcome nervousness when meeting someone new
• Simple conversation starters for playgrounds, classrooms, and clubs
• The power of kindness, curiosity, and a brave “hello”

Friendship Skills from Miss Harrison:

• Smile and make eye contact – It shows you’re open and friendly.
• Say hello – Simple greetings build bridges.
• Ask a question – Find something in common to talk about.
• Be brave – It’s normal to feel shy. Starting a friendship is a courageous act.

These actions help children feel more connected, included, and confident in new situations.

Mindful Moment Challenge:

This week, try saying hello to someone new—at school, at a club, or in your neighbourhood. Notice how it feels to reach out. A simple smile or question could be the start of a brand-new friendship.

Perfect for:

• Primary school-aged children developing social confidence
• Classrooms exploring PSHE, SEL, or transitions to new environments
• Families supporting children in new settings or friendships
• Teachers and pastoral leads encouraging inclusive play and friendship building

Quote of the Week:
“Every friendship begins with a simple, kind step.”

#MindfulMoments #MakingFriends #FriendshipSkills #ConfidenceForChildren #SocialEmotionalLearning #MindfulnessForChildren #ChildrensMentalHealth #KindnessMatters #BuildingFriendships #EmotionalWellbeingForChildren #PSHE #SchoolTransitions

Send us a text

Support the show