• S5E10: The Power of Less: Simplifying Life for Better Well-Being

  • 2024/12/10
  • 再生時間： 30 分
  • ポッドキャスト

S5E10: The Power of Less: Simplifying Life for Better Well-Being

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  • In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action
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In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action
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