• S4E4: improving self-esteem: challenging negative thinking

  • 2022/07/07
  • 再生時間： 14 分
  • ポッドキャスト

S4E4: improving self-esteem: challenging negative thinking

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  • Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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あらすじ・解説

Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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