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It's moving ever closer to that festive time of year, plus the questionable discount period of Black Friday, so what better time to get a bit nerdy over the type of tech designed for and marketed towards runners? With such a huge range of items to choose from, covering pre-run prep, running performance and post-run recovery Nick and Matt jump in to discuss watches, heart rate monitors, body temperature monitors, footpods, foam rollers, inflatable leg warmers and massage guns with a blend of personal experience and (sometimes) actual science.

So do yourself (or your loved ones!) a favour, and give this a listen before filling those stockings with shiny tech that might not quite be as useful as you'd hoped...

Oh, and if you get to this before the end of November 2024 follow these links to get FREE kindle copies of Nick's two cookbooks for runners...proper tasty grub to keep your training on track!

The Ultimate Recipes for Runners Cookbook

The Ultimate Cookbook for Runners: Delicious Recipes for Optimal Performance and Endurance

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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• Solemate https://www.sole-mate.uk/

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