We don’t always notice the way sound holds us — until we need it.Until the noise in our heads gets too loud.Until the silence becomes too much.Until we hear something that softens the edges and invites us back home to ourselves.

This week on Come Back To Earth, I’m joined by Ralph Tashjian, whose work sits at the intersection of mental health, vibrational healing, and the transformative power of music. Ralph’s approach to sound is less about what we hear — and more about what we feel.

Before we drop into Ralph’s story, I reflect on one of the songs that’s helped me reclaim my own stillness: “Weightless” by Marconi Union. It’s a reminder that music can be more than art — it can be medicine. And this episode? It’s one long exhale.

We talk about:

* How sound impacts the nervous system and emotional regulation

* The difference between noise and healing sound

* Creating rituals of calm in a chaotic world

* How we each have a “home frequency” that music can bring us back to

This one’s gentle and grounding — like laying down on the floor with your eyes closed and letting the hum of something deeper rise up and carry you.

🎧 Listen to the full episode above, or wherever you get your podcasts.

Connect with Ralph Tashjian HERE

Could you say hello on Instagram?

Theme music by: Lincoln Parish

Comment on the episode HERE

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