• S1E2 - Emotional Regulation: Why can't I control my feelings?

  • 2024/11/22
  • 再生時間： 12 分
  • ポッドキャスト

S1E2 - Emotional Regulation: Why can't I control my feelings?

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  • In this episode, we tackle the big question: Why can’t I control my feelings? If you’ve ever felt like your emotions are on a wild rollercoaster that you didn’t sign up for, this one’s for you. From anger and fear to sadness and everything in between, emotions can sometimes feel overwhelming, especially when you're in your teens. But what does it really mean to "control" your emotions, and is that even possible? We break down the science behind why emotions can feel so intense and offer practical tips on how to start managing them instead of letting them control you. Get ready to understand what’s happening in your brain, why emotions hit harder at certain times, and how to navigate them without losing your cool. Plus, we’ll share tools that’ll help you regain control of your emotions, one step at a time. Tune in for a no-nonsense look at how to stop letting your feelings drive the bus.

    Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight

    If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

    Click here to view the episode transcript.
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あらすじ・解説

In this episode, we tackle the big question: Why can’t I control my feelings? If you’ve ever felt like your emotions are on a wild rollercoaster that you didn’t sign up for, this one’s for you. From anger and fear to sadness and everything in between, emotions can sometimes feel overwhelming, especially when you're in your teens. But what does it really mean to "control" your emotions, and is that even possible? We break down the science behind why emotions can feel so intense and offer practical tips on how to start managing them instead of letting them control you. Get ready to understand what’s happening in your brain, why emotions hit harder at certain times, and how to navigate them without losing your cool. Plus, we’ll share tools that’ll help you regain control of your emotions, one step at a time. Tune in for a no-nonsense look at how to stop letting your feelings drive the bus.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
続きを読む 一部表示

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