On this weeks episode Allie is joined by Damian Hall - you say consistency, he he says consistant TEA. LOLZ.

There's quite a lot of chat about Allie's recent outing on the Winter Downs 200, and Damo's experience of crewing her (he's been offered counselling) but we're staying relevant here and chatting about how to maintain a consistent pace and why it's important to do the basics well on these long, long efforts. We've also got some great questions from you guys - keep them coming please - and Damo offers us his take on what consistency means to him, which is actually surprisingly useful.

There's also an update from our Experiment Gemma which we will chat about next week and some exciting news about a new Spine race.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email runningwontsaveyou@gmail.com.

We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.

Episode two is here and I'm thrilled to be rejoined by one of the best - it’s Kirsty Reade!

Kirsty’s take on consistency is just fucking brilliant and, in this episode, we talk about the importance of showing up, being a “B” grade student and why is impossible to be consistent AND hot every goal. We’ve got some great advice from super ultra endurance machine Lucy Gossage, a catch up with The Experiment Gemma, we discuss apps vs coaches and how buying a set of Lego may well change your life.

Word of the week here is nuance.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email runningwontsaveyou@gmail.com. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.

Welcome one and all - episode one is here and it's a belter - if you like people catching up because they haven't seen each other for a bit and talking about poo. Allie and Holly are at the helm for episode one, discussing everything from job changes to coaching chemistry and laying the foundation for the theme of the season which is CONSISTENCY.

In this episode you get to meet our real-life experiment Gemma and hear what consistency means to both Allie and Holly - and you might be surprised by what they have to say.

We've got some great questions from you lot (keep them coming) and some really good tips to help kickstart you into being consistent in whatever it is you want to do - remember it's not the big efforts we're looking for; it's the little ones that make the difference.

Please send us your questions, conundrums, and opinions on this topic via our Instagram @runningwontsaveyoupod or on email runningwontsaveyou@gmail.com. We would also love you to leave us a review wherever you get your pods because reviews mean discovery. Running Won't Save You is proudly sponsored by INOV8.