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In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insights. Plus, we close things out with a look ahead to our HYROX Technique Clinic on August 23—an opportunity you won’t want to miss.

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The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you’re going for a PR or just aiming to finish stronger than ever, sharpening the basics is your secret weapon. Let’s lock in. The real race starts

Listen on: Apple Podcasts Spotify

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In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you’re prepping for HYROX, a marathon, or anything in between.

We also kick things off with a look at Faith Kipyegon’s legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you’re ready to level up, this episode shows you where the magic really happens.

Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link