Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive Energy

The concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availability in the brain.

When we talk about self-control or discipline, we’re really talking about the brain's ability to maintain focus and regulate behavior in real-time. This process—known as self-regulation—requires a steady supply of mental energy, much of which is derived from blood glucose.

Our Ego and self-image also play a significant role in how we exert influence and interact socially. These aren't abstract traits; they're active cognitive functions that burn energy and affect our mental stamina. When we feel "ego-depleted" or mentally exhausted, it's often a sign that we've used up the fuel needed to manage these processes effectively.

This depletion is a major reason why mental endurance can falter during challenges, high-stakes problem solving, or prolonged stress. True willpower, then, is not just about grit—it's about energy management and mental clarity.

If we want to build real self-discipline, we need to understand how neurobiology, nutrition, and psychological conditioning intersect. Willpower isn't magic—it's a mechanism. And like any high-performing system, it needs the right fuel to function.

➡️ Understand your biology.
➡️ Train your focus.
➡️ Fuel your brain.
Understand deeply. Will powerfully. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and Success

From ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power isn’t always loud or aggressive. In fact, the most effective types of power are often subtle, non-confrontational, and deeply transformational.

In this episode, we uncover the five essential types of power that determine how we influence others, lead teams, build relationships, and create real change in the world:

• Reward Power – Influence through incentives and benefits.
• Coercive Power – Control through consequences and discipline.
• Expert Power – Authority rooted in knowledge, skill, or wisdom.
• Legitimate Power – Influence through role, position, or title.
• Referent Power – Power driven by trust, admiration, and connection.

Whether you're leading a business, building a brand, managing a team, or navigating personal relationships, these power dynamics are at play — and understanding them can be your secret weapon.

We each gravitate toward certain types of power based on our personality, values, and roles in life — be it at work, in friendships, or at home. The key isn't just in gaining power, but in using it wisely, ethically. Learn how to identify your personal power style, master influence without manipulation, and unlock your leadership potential.

Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 108. We are witnessing an explosive surge in human-technology interaction—from smartphones, tablets, and touchscreens to AI-driven wearables, virtual assistants, and advanced language models like ChatGPT. The digital interface is no longer just a tool; it's becoming an extension of our identity.

As artificial intelligence continues to evolve, we're seeing a dramatic shift in how people connect with technology on a personal and emotional level. Whether it's through custom game avatars, interactive AI agents, or immersive augmented reality, the lines between the virtual self and real-world identity are rapidly blurring.

Studies are now confirming what psychologists have been hinting at for years: how we interact with digital characters—especially avatars we create—shapes our behavior, self-perception, and emotional states. This phenomenon is known as the Proteus Effect, a powerful cognitive response where our digital selves influence our real-world actions and beliefs.

As we step deeper into AI companionship, neural-connected tech, and behaviorally responsive systems, we must become more conscious of the psychological immersion and its effects. Our brains are wired to respond to visual cues, patterns, and empathy—even if the source is synthetic.

In a world where camouflage can be code, and simulation feels like connection, we must ask: how do we protect our authenticity? As we interface more intimately with digital systems, we must learn to guard our minds as well as our data.

🚨 This is the age of digital identity.
🧠 Be aware. Stay grounded. Walk consciously.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!