In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running?

Whether you're new to running or chasing a new personal best, it all starts with knowing your goal.

Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep.

A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.

From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation.

Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey

Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal.

Bellissimo!

Winner of BBC’s The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playlist. Someone get him his own radio show already!

Running is his new escape- and a solid excuse to pop in his trusty wired iPhone headphones (yes, he's loyal to the classics).

From timeless sing-alongs to rap that helps him lock in, and a few power anthems that carry him into full flow, Harry’s playlist is anything but predictable. Let’s just say it ends with an artist you can have an inside cry to…

Make sure to listen to Harry’s Main Episode of RunPod If you need inspiration to start your own running journey- or just love a great motivational story- this episode is for you.