『Rooted in Resilience』のカバーアート

Rooted in Resilience

Rooted in Resilience

著者: Ashley and Sarah Armstrong
無料で聴く

このコンテンツについて

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.comAshley and Sarah Armstrong 衛生・健康的な生活
エピソード
  • How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
    2025/05/29

    In this eye-opening episode, we sit down with Frank von Hippel to uncover the dark history of pesticides—from the Irish Potato Famine to modern-day endocrine disruptors. We explore how chemicals like DDT, glyphosate, and neonicotinoids are wreaking havoc on fertility, metabolism, and child development. Plus, practical tips to detox your home, avoid obesogenic chemicals, and protect your family. If you care about food, health, or the future of our planet, don’t miss this deep dive!

    ______________________________________________________________________

    Subscribe To The Rooted In Resilience Podcast:


    ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

    ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

    ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063


    ______________________________________________________________________

    Keep Up With Us!


    🖥️ Website: https://www.armstrongsisters.com/

    🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

    👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

    {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

    🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

    {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

    ______________________________________________________________________

    Follow Us On Social Media


    ➡️ Instagram: https://www.instagram.com/strong.sistas/

    ➡️ X: https://twitter.com/strong_sistas

    ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

    ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

    ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

    ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

    ____________________________________________________


    0:00 – Coming Up

    1:05 - The Potato Famine & Origins of Pesticides

    4:58 - The Deadly Nightshade Family & Early Pesticide Resistance

    7:29 - Rachel Carson’s Silent Spring & Environmental Warnings

    12:45 - Endocrine Disruption: How Pesticides Mess With Hormones

    14:56 - Fertility Crisis: Pesticides & Reproductive Health

    17:38 - The Science Behind Hormone Disruption

    20:10 - Male Fertility Decline & Sperm Count Collapse

    22:13 - Estrogen Dominance & Women’s Health Risks

    24:21 - Phytoestrogens in Food: Soy, Flax & Hidden Dangers

    27:55 - How to Reduce Chemical Exposure at Home

    30:16 - Toxic Homes: VOCs, Paint, & Building Materials

    35:05 - The Chemical Age: From Warfare to Agriculture

    40:29 - DDT: From Miracle Chemical to Banned Toxin

    48:10 - Neonicotinoids: The New Pesticide Threat

    49:55 - Glyphosate (Roundup) & Gut Microbiome Destruction

    52:46 - Regulatory Failure: Who’s Really in Control?

    57:26 - How to Fight Back: Clean Water, Food & Home Tips

    1:11:40 - Integrated Pest Management: A Solution for the Future

    1:19:40 - Obesity, Autism & Chemical Connections

    1:25:08 - Italy vs. America: Why Traditional Diets Win

    1:36:02 - Final Thoughts

    続きを読む 一部表示
    1 時間 37 分
  • Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
    2025/05/22

    In this groundbreaking episode, Georgi Dinkov shares astonishing updates on his cancer research that directly challenges the mainstream cancer treatment model. We dive deep into the real role of estrogen and androgens in cancer development, why modern treatments may be doing more harm than good, and how Georgi’s self-funded studies are showing tumor regression — without relying on toxic therapies. If you're interested in true root-cause healing, bioenergetics, and the future of cancer therapy, this conversation is a must-listen. Stay tuned for how vitamins, aspirin, pregnenolone, progesterone, and a different perspective on energy metabolism are changing everything we thought we knew.


    👉 Support Georgi’s research by visiting idealabsdc.com.

    ______________________________________________________________________

    Subscribe To The Rooted In Resilience Podcast:


    ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

    ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

    ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063


    ______________________________________________________________________

    Keep Up With Us!


    🖥️ Website: https://www.armstrongsisters.com/

    🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

    👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

    {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

    🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

    {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

    ______________________________________________________________________

    Follow Us On Social Media


    ➡️ Instagram: https://www.instagram.com/strong.sistas/

    ➡️ X: https://twitter.com/strong_sistas

    ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

    ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

    ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

    ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

    ____________________________________________________


    0:00 – Coming Up

    0:54 – Catching Up With Georgie: How Are Things Going?

    2:50 – Why Georgi Self-Funds His Cancer Studies

    5:24 – Bioenergetic View of Cancer Explained

    7:00 – Wound Healing, Glycolysis, and Cancer Metabolism

    9:30 – Aspirin’s Role in Cancer Metabolism

    14:04 – Cancer as a Regression to Primitive Life

    16:00 - How Blue Light Damages Mitochondria and Fuels Cancer

    18:52 – Updates on Breast and Prostate Cancer Studies

    20:11 – How Pregnenolone Reverses Cancer Metabolism

    24:50 – Estrogen Dominance and Energy Blockage

    28:58 – The Problem with Lactate and Cancer Growth

    30:00 – Pyruvate, NAD+, and Energy Blockage in Cancer

    32:58 – How Killing Cancer Cells May Can Promote Metastasis

    37:02 – How Pregnenolone and Progesterone Combat Cancer

    38:50 – Human Equivalent Dosing for Pregnenolone

    42:50 – PUFA’s Role in Estrogen Detox Impairment

    44:18 – Pregnenolone vs Progesterone for Cancer Support

    46:54 – Progesterone’s Protective Effects Against Cancer

    48:29 – Prostate Cancer and the Myth of Androgens

    51:01 – Androgens Are Crucial for Male and Female Health

    54:10 – Estrogen’s Correlation with Aging and Disease

    55:00 – Skyrocketing Cancer Rates in Young Adults

    58:17 – Reversing Prostate Cancer With DHT and Aromatase Inhibitors

    1:00:20 – Proving the Mainstream Model Completely Wrong

    1:03:40 – The Profit Motive Behind Estrogen Therapy

    1:07:14 – Why Watchful Waiting Has Become Standard

    1:09:08 – Understanding Why Cancer Rates Are Rising

    1:11:27 – Publishing Challenges and Growing Grassroots Support

    1:14:00 – How to Support Georgi’s Research and IdealabsDC

    続きを読む 一部表示
    1 時間 19 分
  • How a Mother’s Diet Rewires Her Baby’s Brain & Body
    2025/05/15

    In this empowering follow-up to their previous episode on breast milk, Sarah and Ashley take a deep dive into how the modern diet has transformed the fatty acid composition of breast milk—and what that means for a child’s lifelong health. From allergies and immune suppression to metabolic issues, cognitive development, and even cancer risk, the girls explore how polyunsaturated fats (PUFAs) are impacting babies from day one. But it’s not all doom and gloom. They break down the science behind breast milk composition, share real studies, and most importantly, offer practical, hopeful strategies for how moms (and future moms) can shift their diet—even within days—to radically improve their baby’s nourishment and resilience. Whether you're already breastfeeding, planning for pregnancy, or just curious about food’s generational impact, this episode will leave you informed and inspired.


    00:00 – Coming Up

    00:47 – Mother's Breast Milk Has Undergone a Radical Transformation

    02:31 – Explanation of How Breast Milk Now Mimics Formula in Fatty Acid Profile

    04:14 – Historical Data on Rise of Linoleic Acid in Breast Milk

    05:53 – Allergies and Breast Milk Composition

    09:20 – Metabolic Suppression and PUFAs as Immunosuppressants

    11:59 – Consequences of PUFAs in Milk: Cognitive Impairments, Autism, and ADHD

    14:03 – Childhood Obesity and Early-Life PUFA Exposure

    16:30 – Body Fat and Metabolic Impact of High PUFA Diets

    18:14 – Trans Fats in Breast Milk

    20:00 – Breast Milk: Fat- vs Mineral-Derived Content

    22:04 – Linoleic Acid and Mammary Tumors

    24:14 – 1985 Study: Diet Changes Breast Milk Fat in 3 Days

    25:38 – Low-Calorie Diets During Breastfeeding and Fat Stores

    27:52 – How to Optimize Fat Quality in the Maternal Diet

    29:10 – Saturated Fat vs Carbs During Breastfeeding

    31:57 – Beneficial Saturated Fats: CLA and C15:0 From Dairy

    34:10 – Raw Milk, History, and Ancestral Practices

    36:42 – Milk vs Milk Replacements: Nutrient Comparison

    39:00 – Fast Shifts in Milk Composition—Encouraging Data

    41:00 – Central Nervous System Risks From High PUFA Exposure

    42:21 – Prioritizing Whole Food Fats Over Added Fats

    44:25 – Calorie Balance and Metabolic Consequences

    48:22 – Total Fat, Type of Fat, and Weight Timing Matters

    49:57 – Fertility Focus: Prepping Body and Family Health

    51:32 – Closing Message: Empowerment Through Better Food Sourcing

    続きを読む 一部表示
    52 分

Rooted in Resilienceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。