Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

著者： Kersey Kelly - Personal Trainer Nutrition Coach and Ambassador for Christ
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  • Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey
    Copyright 2024 All rights reserved
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あらすじ・解説

Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey
Copyright 2024 All rights reserved
スピリチュアリティ 個人的成功 聖職・福音主義 衛生・健康的な生活
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  • 17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith

    17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith
    2024/12/23

    You long to be content with your body, but all you see in the mirror are your flaws.

    You’re beyond frustrated with your body but don’t know what to do to change it. It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it.

    Jump in with me as we cover what it takes to finally break free from the discontentment you’ve been feeling and how to replace it with a positive, godly confidence!

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

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    28 分
  • 16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent

    16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent
    2024/12/16

    Do you feel stuck trying to eat healthy but aren’t sure where to start?

    Are your cravings leaving you frustrated and guilt-ridden?

    Does staying consistent with healthy food choices feel downright impossible some weeks?

    In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition.

    Today, we’re going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. I’ll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you.

    FREEBIES:

    Grab your Nutrition Made Simple Guide Here!

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

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    29 分
  • 15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health

    15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health
    2024/12/09

    We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have.

    The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us.

    So let me ask you this…

    Do you feel the pressure to conform to society?

    Do you ever feel like you’ll be seen as weird, different, or maybe even hated if you stand out from the crowd?

    Is it easier for you to blend in rather than stand out and risk your reputation?

    Today I want to dive in with you and discuss how God has called us to stand up and stand out for Him, and how that applies to our health. We’ll cover some passages that help us better understand what God’s Word has to say about this topic so make sure to grab your Bibles. Then we’ll go over four ways that you can make your health set apart for God.

    Alright, are you ready? I know I am! So let’s get to it!

    FREEBIES:

    Grab your Five Ways to Pray Over Your Fitness here!

    Grab your FREE Bible Reading Plan here!

    Verses I cover in today’s show:

    Romans 12:1-2

    1 Corinthians 6:19

    1 Corinthians 10:31

    Ephesians 1:13

    Ephesians 1:17-20

    Ephesians 3:16

    Ephesians 6:10-20

    Colossians 3:23

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community

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    27 分

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