Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.

Some topics from today’s episode include:

⭐️Food noise refers to the mental chatter about food and cravings.

⭐️GLP-1 medications can help reduce food noise and manage weight.

⭐️Personal experiences with food noise can vary greatly among individuals.

⭐️The hypothalamus plays a key role in regulating hunger and food noise.

⭐️Lifestyle changes are crucial for long-term weight management success.

⭐️There is no shame in using medication for weight management if needed.

⭐️Understanding the science behind GLP-1 medications can empower individuals.

⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities.

⭐️It's important to have open conversations with healthcare providers about weight management options.

⭐️Judgment and shame should be removed from discussions about weight loss and medication.

Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Dr. Guevarra’s Links:

IG https://www.instagram.com/dr.christle/?hl=en

Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA

RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_

Links:

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

It’s been awhile since I’ve had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.

Let’s get into it! Some topics include:

⭐️Emotions drive our decisions, but they are not facts.

⭐️Validating emotions is crucial for personal growth.

⭐️Understanding the reasons behind behavior can lead to better outcomes.

⭐️Self-awareness is a key skill for managing emotions.

⭐️Radical introspection helps in recognizing emotional triggers.

⭐️Mindfulness practices can enhance emotional regulation.

⭐️The stories we tell ourselves shape our experiences.

⭐️Life's challenges can be navigated with a positive mindset.

⭐️Learning from mistakes is essential for growth.

⭐️Prioritizing health and fitness requires conscious effort.

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links for Coach Alex:

✅Instagram https://www.instagram.com/_ateamfit_/?hl=en

✅A-Team Fitness https://ateamfit.com/

✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA

Links:

Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics include:

⭐️Intermittent fasting is not a magic solution for fat loss.

⭐️Fat loss depends more on total calorie intake than timing.

⭐️Intermittent fasting can help some people control their calorie intake.

⭐️It's important to consider if intermittent fasting is sustainable for you.

⭐️The pros and cons of intermittent fasting

⭐️Meal timing can help train your body and regulate hunger hormones.

⭐️Consistency in eating habits is crucial for long-term health.

⭐️Focus on the basics of nutrition, sleep, and exercise for overall well-being.

⭐️Experiment with different eating patterns to find what works for you.

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE