• Rock Solid Wellness

  • 著者： Zane Truscott
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Rock Solid Wellness

著者： Zane Truscott
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  • Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

    This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

    Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

    For a full list of episodes visit: www.zanetruscott.com
    © 2024 Rock Solid Wellness
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あらすじ・解説

Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

For a full list of episodes visit: www.zanetruscott.com
© 2024 Rock Solid Wellness
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Self Responsibility Leads To Freedom

    Self Responsibility Leads To Freedom
    2024/12/21

    Send Zane a message about this episode here

    In this episode I talk about the relationship between self responsibility and personal freedom.

    Freedom is ultimately your ability to live without any kinds of constraints, physically, emotionally and financially, so I believe this is a really important value system to aspire to that is borne out of being self responsible.

    I hope you enjoy this episode.

    Thanks for listening!

    ZT.
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    15 分
  • 5 Summer Wellness Tips

    5 Summer Wellness Tips
    2024/12/07

    Send Zane a message about this episode here

    The summer season is a great time to make positive changes or progress in your wellness routine.

    Here in this episode I share 5 simple wellness tips to help you breeze your way through summer and navigate the festive season (in the Southern Hemisphere).

    Thanks for listening!

    ZT.
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    24 分
  • What Should You Eat In The Morning?

    What Should You Eat In The Morning?
    2024/11/30

    Send Zane a message about this episode here

    In this episode, I share some wisdom and perspective about what to eat in the morning for health and longevity.

    Interestingly, this is an area where much confusion and conflict exists.

    I hope you enjoy and get value from the episode.

    Thanks for listening!

    ZT.
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    23 分

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