『Rituals Over Routines – Self-Care that Sticks』のカバーアート

Rituals Over Routines – Self-Care that Sticks

Rituals Over Routines – Self-Care that Sticks

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 Discover the transformative power of turning mechanical daily routines into meaningful rituals that actually nourish your soul. Guru Anand Bodhi explores the neuroscience behind mindful practices, sharing how simple shifts in morning and evening routines can activate your body's natural healing processes. Learn to create sustainable self-care practices through intentional breathwork, gratitude rituals, and sleep hygiene while understanding the crucial difference between burnout and genuine balance. This episode provides practical tools for journaling, boundary setting, and creating sacred space in your daily life that supports lasting transformation and inner radiance.

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