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Ride and Thrive

Ride and Thrive

著者： Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • stage17&18

    stage17&18
    2025/07/25
    Stage 17 delivered chaos and courage in equal measure. In torrential rain and greasy conditions, sprinters battled for supremacy on the road to Valence.

    A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed upright and surged to his second stage win, tightening his grip on the green jersey.

    Tadej Pogačar and Jonas Vingegaard avoided the carnage, preserving their GC positions as the peloton edged closer to the Alps.

    Stage 18 was the Queen Stage—and it lived up to the billing. With over 5,400 metres of climbing across three brutal ascents, including the infamous Col de la Loze, it was a day for the mountain goats.

    Ben O’Connor launched a daring solo attack and conquered the summit through hail and heartbreak to claim a career-defining win.

    Behind him, Pogačar once again distanced Vingegaard in the final kilometre, extending his overall lead to 4 minutes and 26 seconds.

    Meanwhile, young Scot Oscar Onley matched the GC giants pedal for pedal, closing in on a podium spot with just days to go.
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    12 分
  • Stage16 | Ventoux: A French Fairytale

    Stage16 | Ventoux: A French Fairytale
    2025/07/22
    Stage 16 of the Tour de France 2025 was all about the Giant of Provence—and it didn’t disappoint.

    French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the home crowd into raptures.

    With 140 km of flat terrain before the final climb, the peloton stayed calm until chaos erupted on the slopes. 🚴‍♂️ Pogačar marked attacks but didn’t strike.
    🔥 Vingegaard tried to shake things up.

    🇫🇷 Paret-Peintre timed it perfectly. We break down the tactics, the pacing, and the pain of one of cycling’s most iconic ascents. Plus: GC updates, team strategies, and what this means heading into the Alps.
    #TDF2025 #RideAndThrive #Stage16Recap #MontVentoux
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    7 分
  • Breakaway Masterclass: How Wellens Beat the Odds

    Breakaway Masterclass: How Wellens Beat the Odds
    2025/07/20
    Stage 15 Muret-Carcassonne 169.3km (Hilly)

    Stage 15 of the Tour de France 2025 delivered a masterclass in breakaway brilliance and tactical misfires. On a lumpy 169 km route through southern France, Tim Wellens (UAE Team Emirates-XRG) launched a daring solo attack with 40 km to go, holding off all chasers to claim his first Tour stage win—and complete his set of victories across all three Grand Tours.

    Behind him, the peloton fractured early due to a crash, GC teams scrambled to regroup, and Julian Alaphilippe mistakenly celebrated third place as a win. With the GC battle neutralized and the sprinters dropped, it was a day for the opportunists—and Wellens seized it with style.
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    7 分

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