Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front of our eyes....dive in with Deb and Sue as their banter takes them down the path of more than just themselves.

Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story is essential.

Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? Is your foundation stable and solid or built on sand?

When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselves behind when we are co-dependent.

Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make room for something new.

In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....oftentimes the hardest, most honest conversation starts with the one you have with yourself.

We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for those dealing with addiction either themselves or with a loved one. Powerful and meaningful!

In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal complacency? When to speak up and when it is OK to remain quiet.