Are you tired of chronic inflammation, joint pain, or constant fatigue despite changing your diet or taking medications?
In this eye-opening video, Dr. Anshul Gupta — a former Cleveland Clinic functional medicine expert — reveals a simple yet powerful water recipe that helps reduce inflammation naturally.

Learn -
- How water affects your body’s pH and inflammation
- The science behind alkaline water and its health benefits
- 2 powerful recipes — one short-term detox and one long-term support
- Research-backed ingredients like baking soda, potassium bicarbonate, cucumber, lemon, and Himalayan salt
- The right way and time to drink this water for maximum benefit

Buy Inflamma-Pro -
https://functionalwellbeingshop.com/collections/inflammation/products/inflamma-pro?variant=45279703335193

Buy Anti- Inflammtory Bundle -
https://functionalwellbeingshop.com/collections/bundles/products/anti-inflammtory-bundle

Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.

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https://www.anshulguptamd.com/work-with-me/

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Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

To Buy Good Quality Supplements Goto (For India) -
https://www.drguptafunctionalcenter.com/shop/

Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan


0:00 – Intro
1:24 – How Inflammation Affects Your Body’s pH
2:02 – Alkaline Water: Fad or Fact?
2:38 – Why RO Water Might Be Hurting You
3:32 – Research Studies on Alkaline Water
5:03 – Not All Alkaline Waters Are Equal
5:45 – Intense (Short-Term) Alkaline Water Recipe
6:37 – How & When to Drink It
7:25 – Long-Term Alkaline Water Recipe
9:22 – Final Thoughts & Warnings

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

https://functionalwellbeingshop.com/collections/all

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Are you struggling with autoimmune flares, chronic fatigue, or brain fog?
Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.

In this video, you’ll learn -
- What causes autoimmune flares
- The real role of mitochondria in autoimmune diseases
- A simple 3-step morning protocol to reduce inflammation
- How cold exposure, sunlight, and light movement improve your health

This routine is backed by research and used successfully by many of Dr. Gupta’s patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.

Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

To Buy Good Quality Supplements Goto (For India) -
https://www.drguptafunctionalcenter.com/shop/

Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan

Check Out More Useful Videos -

7-Day Plan to Reverse Fatty Liver Naturally -
https://youtu.be/A1YgX6eTQ3Y

#1 Drink to Burn Belly Fat Overnight -
https://youtu.be/FE6j38dPfk8

1 Teaspoon To Cure Thyroid Naturally -
https://youtu.be/fezW4An5TQA

Burn Thyroid Belly Fat Extremly Fast -
https://youtu.be/Ml0EAnYNSf4

#1 Exercise To Fix Your Thyroid -
https://youtu.be/fxLi5eAgG0k

Right Way to Reduce Inflammation Naturally -
https://youtu.be/pjH9VER2jKo

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct

00:00 - Introduction: My Autoimmune Struggles
00:49 - Why Diets & Supplements May Not Work
01:24 - The Missing Link: Mitochondria
02:15 - How to Strengthen Mitochondria
02:40 - A Simple 3-Step Morning Routine
05:47 - My Personal Results from This Protocol
06:30 - Final Thoughts & Call to Action

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

https://functionalwellbeingshop.com/collections/all

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy?
You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium!

In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a lesser-known mineral, plays a vital role in improving thyroid function. He explains how copper helps in the production and conversion of thyroid hormones (T4 to T3) and how copper deficiency can keep your thyroid underactive, no matter what medications you're taking.

You'll also learn -

- Why copper is essential for your thyroid peroxidase enzyme
- How excess zinc from supplements can cause copper deficiency
- How copper helps control inflammation and oxidative stress in the thyroid
- The best food sources of copper for both vegetarians and non-vegetarians
- How to test your copper levels (and why most labs miss it.

Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.

Buy Advanced Thyroid Wellness Bundle -
https://functionalwellbeingshop.com/collections/thyroid-bundle/products/advanced-thyroid-wellness-bundle?variant=50481711055129

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

To Buy Good Quality Supplements Goto (For India) -
https://www.drguptafunctionalcenter.com/shop/

Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan

Check Out More Useful Videos -

#1 Drink to Burn Belly Fat Overnight -
https://youtu.be/FE6j38dPfk8

1 Teaspoon To Cure Thyroid Naturally -
https://youtu.be/fezW4An5TQA

Burn Thyroid Belly Fat Extremly Fast -
https://youtu.be/Ml0EAnYNSf4

#1 Exercise To Fix Your Thyroid -
https://youtu.be/fxLi5eAgG0k

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct

0:00 – Introduction & Thyroid Symptoms
0:32 – The Missing Mineral for Thyroid Health
1:28 – Common Nutrients vs. The Overlooked One
2:00 – Discovery of Copper’s Role in Thyroid Health
3:15 – Why Too Much or Too Little Copper Is Harmful
3:40 – How Zinc Supplements Can Lower

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.