Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we welcome Dr. Janelle Hallman back to the podcast. Janelle serves on the team at Restoring the Soul and is a Licensed Professional Counselor, ordained minister, professor, author, and speaker on issues such as redemption, healing, and wholeness. Janelle has taught courses at Colorado Christian University and Denver Seminary. She received her MA in Counseling from Denver Seminary and her Ph.D. in Counselor Education and Supervision from Regent University.

In today's conversation, Dr. Hallman takes us on a journey through the power of mindfulness as a fundamental way of being, far beyond mere stress reduction. She also shares how her love for birdsong led her to embrace mindfulness and teach others to find relaxation in nature's melodies. Together with Michael, they explore the benefits of practicing the presence of God and being truly present and how these spiritual practices can rewire our brains and reduce reactivity.

So, whether you're struggling to embody the tenets of your faith in daily life or looking for a deeper connection with your inner self and the world around you, this conversation offers valuable insights and practical wisdom. Let's embark on this journey of restoring the soul with mindfulness and presence.

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Welcome to another episode of "Restoring the Soul with Michael John Cusick." In today's episode, part two of our conversation with Peter Zaremba, we explore the concepts of control, powerlessness, and acceptance. Michael opens with the profound Serenity Prayer, elegantly setting the tone for discussions on letting go and embracing peace through acceptance.

Our dialogue delves deep into the biblical teachings on contentment and the spiritual wisdom of the 12-step program. Peter shares his transformative experiences, discovering strength in acknowledging powerlessness and trusting a greater power. Michael breaks down the "circle of control" and explores the mental and emotional shifts required for true detachment from outcomes.

Together, we reflect on balancing brain functions to foster greater awareness and approach life with joy rather than stress. We also touch on the transformative impact of the 12-step practices in daily life, from personal prayer routines to handling emotional pain and judgment.

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ENGAGE THE RESTORING THE SOUL PODCAST:
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Welcome to another episode of "Restoring the Soul with Michael John Cusick." In today's thought-provoking conversation, Michael sits down with our good friend Peter Zaremba to explore the profound themes of self-confession, freedom, and the intricate dance between control and acceptance. They delve into the notion of attachment to outcomes and how this affects our mental health, relationships, and overall sense of well-being.

Through personal anecdotes and biblical references, Michael and Peter discuss the detrimental impacts of turning desires into demands, which can lead to transactional relationships and emotional turmoil. The episode highlights the importance of understanding our "circle of control," shedding light on what we can influence directly and what lies beyond our grasp.

Join us as we navigate the complexities of seeking freedom from compulsive behaviors, thought patterns, and the universal human condition of needing control. This episode promises to offer profound insights and practical wisdom for anyone looking to restore their soul and live a more liberated life.

Support the show

ENGAGE THE RESTORING THE SOUL PODCAST:
- Follow us on YouTube
- Tweet us at @michaeljcusick and @PodcastRTS
- Like us on Facebook
- Follow us on Instagram & Twitter
- Follow Michael on Twitter
- Email us at info@restoringthesoul.com

Thanks for listening!