In this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being.

We explore the pivotal moment when Danny faced cardiac arrest—what went through his mind during that life-changing event, and how it reshaped his perspective on health. Dive deep into his exploration of nutrition, particularly the carnivore diet, and discover what led him to this unconventional approach after years in a demanding profession.

Danny candidly discusses the specific changes he experienced in his health and mental well-being, including insights into managing PTSD and anxiety—conditions all too common in first responders. His story is not just about resilience; it's a roadmap for anyone looking to achieve meaningful change in health and lifestyle.

If you've ever questioned your eating habits, battled mental health issues, or sought inspiration from a true survivor, this episode is packed with actionable insights and profound wisdom. Tune in for a conversation that might just change the way you think about your own health journey!

Thanks to our friends at CRACKYL:

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This episode is also made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

Contact Danny Smith:
Instagram: https://www.instagram.com/adapt_and_overcome_carnivore/

TikTok: https://www.tiktok.com/@fdrescue

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

We sit down with John Oldham, a retired Division Chief from the Jacksonville Sheriff's Office, to discuss the crucial intersection of first responder relationships and mental health. As we unpack the effects of psychological trauma, we’ll explore its impact on both first responders and their families. Tune in to learn about the importance of brain and sleep health and discover three innovative tools designed to help strengthen and reconnect those vital home relationships. Join us for an insightful conversation to foster understanding and support for those who serve in emergency services.

This episode is made possible by the CRACKYL App:

Get the Free CRACKYL App!

This episode is also made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

Contact John Oldham:
Facebook: https://www.facebook.com/TheBridgeRelationshipCenter

LinkedIn: https://www.linkedin.com/in/john-oldham-4782b822/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

Join us for a compelling episode of Responder Resilience as we speak with Victor Stagnaro, CEO of the National Fallen Firefighters Foundation and the First Responder Center for Excellence. We’ll honor those who made the ultimate sacrifice and discuss the vital mission of NFFF in supporting the mental health and wellness of responders. Learn about the resources available for their families and the significance of National Memorial Weekend. We'll also cover how fire departments can prepare for unexpected challenges and the meaningful ways communities can pay tribute to their fallen rescuers. Tune in to hear how we can all stand together to support those who serve on the front lines!

This episode is made possible by the CRACKYL App:

Get the Free CRACKYL App!

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

This episode is also made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

Contact Victor Stagnaro and National Fallen Firefighters Foundation:
Website: https://www.firehero.org/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

Tune in as John Moon, retired Assistant Chief of Pittsburgh E.M.S. and a former Freedom House Ambulance Service paramedic, shares the powerful story of Freedom House, the first Black-led EMS organization in the U.S. We learn how they revolutionized emergency medical services, providing critical care when it was desperately needed in their community. John shares the challenges they faced, the innovative practices they pioneered, and their significant impact on EMS today. This is more than just history; it's a story of resilience and leadership that every EMS professional should know.

Join us to learn how the legacy of Freedom House continues to shape emergency medical services. Don’t miss this chance to connect with the past, understand the roots of emergency services, and learn how these lessons can influence and inspire current and future generations of paramedics and EMTs. Click play now!

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

This episode is also made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

Contact John Moon:
LinkedIn: https://www.linkedin.com/in/john-moon-b130077a/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

Our guest Kristal DeSantis is a Licensed Marriage and Family Therapist and the author of "STRONG: A Relationship Field Guide for the Modern Man." Her approach blends psychology, attachment theory, and practical strategies to help people build thriving relationships.

We’ll explore the unique challenges first responders and military personnel encounter in their relationships. We'll cover strategies for building emotional resilience, managing intimacy under pressure, recognizing signs of relationship struggles, and effectively resolving conflicts. Join us to improve your relationship skills and well-being at home and on the job.

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact Kristal DeSantis, LMFT:
Website: http://www.strong.love/

LinkedIn: https://www.linkedin.com/in/kristal-desantis

Instagram: https://www.instagram.com/atxtherapist/

Facebook: https://www.facebook.com/strongloveatx/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

This critical episode explores a pressing issue affecting every firefighter: cancer prevention and detection. Join FDNY Battalion Chief John Haseney as we discuss vital steps being taken to overcome implementation barriers within the fire service. Discover the innovative efforts of the FDNY Contamination Reduction Workgroup and learn how they promote essential skin cancer screenings. We also discuss what lessons have been learned from these efforts.

This episode is essential for fire service professionals dedicated to protecting firefighters' health and well-being. Tune in to learn how we can combat cancer and ensure a healthier future for our members!

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact John Haseney:
LinkedIn: https://www.linkedin.com/in/john-haseney-9726ab243/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder work. Whether you're a first responder or someone who supports them, this conversation is packed with wisdom you won’t want to miss! Tune in for a journey towards stronger family connections and well-being.

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact Dr. Rachelle Zemlok:
Website: https://rickcheatham.com/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

In this inspiring episode, we sit down with Rick Cheatham, a seasoned Life and Career Transformation Coach and retired Fire Captain. Rick shares his profound journey of resilience, navigating personal challenges including overcoming addiction, coping with the murder of his son, and enduring a life-changing injury. Discover how he transformed pain into purpose and learn valuable insights on crisis management and personal growth. Join us as Rick empowers listeners to face their struggles head-on, choose transformation over victimhood, and unlock the gifts hidden within their challenges. Tune in for a powerful conversation that might just change your perspective!

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

Contact Rick Cheatham:
Website: https://rickcheatham.com/

Facebook: https://www.facebook.com/rickycafd/

Instagram: https://www.instagram.com/rickycafd/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/