『Reset & Refocus | Stoic Practices for a Better Day』のカバーアート

Reset & Refocus | Stoic Practices for a Better Day

Reset & Refocus | Stoic Practices for a Better Day

著者： Peak Performance
無料で聴く

このコンテンツについて

 Feeling overwhelmed by life's challenges? Yearning for greater inner peace and resilience?

"Reset & Refocus: Stoic Practices for a Better Day" offers you a daily dose of wisdom from the ancient philosophy of Stoicism. Join us as we explore timeless practices like mindfulness, emotional regulation, and virtue ethics to help you navigate stress, cultivate self-control, and find meaning in your everyday experiences.

Through guided meditations, insightful discussions, and practical applications, this podcast will equip you with the tools to:


* Manage anxiety and negative thoughts
* Build unshakeable resilience in the face of adversity
* Develop a sense of purpose and contentment
* Foster meaningful relationships and live a more fulfilling life

Whether you're seeking clarity amidst chaos or simply want to cultivate a calmer, more focused mind, "Reset & Refocus" is your guide to embracing the Stoic path. Subscribe today and embark on a journey toward inner strength and lasting well-being.Copyright Peak Performance 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Mindful Walking: Enhance Mental Clarity & Productivity

    Mindful Walking: Enhance Mental Clarity & Productivity
    2025/05/31
    Episode Description:
    In this enlightening episode of Reset & Refocus: Stoic Practices for a Better Day, delve into the transformative power of mindful walking and how it can enhance your daily life. Learn practical techniques to integrate this ancient practice into your modern routine, promoting mindfulness, energy, and positivity.

    Key Takeaways: Understand the benefits of mindful walking, grasp techniques for practicing it effectively, and appreciate its role in fostering a more mindful lifestyle.

    Target Audience: Busy individuals seeking stress relief, personal development enthusiasts, and those interested in Stoic philosophy.

    Episode Tags: #Mindfulness, #WalkingMeditation, #Stoicism, #PersonalDevelopment, #StressRelief

    Podcast Category: Health & Wellness, Personal Development, Spirituality

    nnSubscribe to Reset & Refocus: Stoic Practices for a Better Day, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Morning Coffee Ritual for Productivity (Stoic Practices)

    Morning Coffee Ritual for Productivity (Stoic Practices)
    2025/05/30
    Episode Description:
    Learn the ancient Roman philosopher Marcus Aurelius secret to a productive morning in this enlightening episode of Reset & Refocus: Stoic Practices for a Better Day. Discover how to transform your morning coffee routine into a mindfulness practice that sets the tone for a successful day.

    Key Takeaways: Boost productivity, Enhance focus, Cultivate mindfulness, Improve mental clarity

    Target Audience: Busy professionals, Students, Entrepreneurs, Anyone seeking to optimize their morning routine for increased productivity and mindfulness

    Episode Tags: Stoicism, Productivity, Mindfulness, Morning Routine, Coffee, Ancient Wisdom

    Podcast Category: Self-help, Personal Development, Philosophy, Lifestyle, Productivity

    Subscribe to Reset & Refocus: Stoic Practices for a Better Day, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Essential Mindfulness Practices for Beginners

    Essential Mindfulness Practices for Beginners
    2025/05/29
    Episode Description:
    Learn essential mindfulness exercises designed for beginners to help reduce stress, improve focus, and cultivate inner peace in todays fast-paced world. Discover practical tips and actionable insights from ancient Stoic philosophy, backed by modern science, to improve your daily life.

    Key Takeaways: - Understand the basics of mindfulness exercises
    - Learn simple techniques to reduce stress and anxiety
    - Explore the power of focus and mental clarity
    - Discover practical ways to cultivate inner peace

    Target Audience: Individuals seeking stress reduction, improved focus, and a more peaceful mind beginners interested in Stoic philosophy for personal growth busy professionals wanting to optimize their daily lives.

    Episode Tags: Mindfulness exercises, Stoicism, Reduce stress, Mental clarity, Inner peace, Personal growth

    Podcast Category: Self-Help & Personal Growth

    Subscribe to Reset & Refocus: Stoic Practices for a Better Day, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分

Reset & Refocus | Stoic Practices for a Better Dayに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。