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Research Recap #9 - Stretching vs. Resistance Training for Range of Motion
- 2025/03/29
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this research recap, I look at strategies for improving mobility and integrating stretching into treatment.
Applying the evidence to your clinical practice:
- How do you help patients improve mobility?
- When and how do you integrate stretching into a plan of care?
Links to the studies:
PMID: 36622555
PMID: 36530599
Blog posts:
Do We Need to Stretch to Improve Mobility?
Can A Simple Quad Stretch Help with Knee Osteoarth…
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