• Research Recap #7 - Moderate Load Tendon Training, Flexed Spines, Warm-Up, ACL Severity

  • 2025/03/29
  • 再生時間： 25 分
  • ポッドキャスト

Research Recap #7 - Moderate Load Tendon Training, Flexed Spines, Warm-Up, ACL Severity

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  • In this research recap, I focus on several aspects of exercise, exploring mechanics, the warm-up, and dosing tendons.
    Applying the evidence to your clinical practice:

    1. How do you determine the appropriate load for treating tendinopathies?
    2. When do you change a patient's or client's spine posture during exercise?
    3. How do you warm-up patient's or client's for exercise?
    4. How does the severity of an ACL tear influence your education and treatment decisions?


    Links to the studies:
    PMID: 34196903
    PMID: 33799053
    PMID: 28147703
    PMID: 28045756


    Get a copy of my ebook Fitness Through Science: Train Smarter with Real Research ⁠⁠here.⁠


    Keep up with my latest content by subscribing ⁠here.⁠Follow me on ⁠TikTok⁠, ⁠Instagram,⁠ and ⁠LinkedIn⁠ for more content.
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あらすじ・解説

In this research recap, I focus on several aspects of exercise, exploring mechanics, the warm-up, and dosing tendons.
Applying the evidence to your clinical practice:

  1. How do you determine the appropriate load for treating tendinopathies?
  2. When do you change a patient's or client's spine posture during exercise?
  3. How do you warm-up patient's or client's for exercise?
  4. How does the severity of an ACL tear influence your education and treatment decisions?


Links to the studies:
PMID: 34196903
PMID: 33799053
PMID: 28147703
PMID: 28045756


Get a copy of my ebook Fitness Through Science: Train Smarter with Real Research ⁠⁠here.⁠


Keep up with my latest content by subscribing ⁠here.⁠Follow me on ⁠TikTok⁠, ⁠Instagram,⁠ and ⁠LinkedIn⁠ for more content.
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