Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inflammation and metabolic dysfunction. Learn why sugar is more addictive than you think, how it hijacks your health, and what you can do today to finally take your power back. You’ll walk away with practical steps to cut sugar cravings, detox your diet, and start healing your body from the inside out.

🔥 Special Deals for Listeners:

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• 15% off Bulletproof supplements with code RENEGADE15

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• Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition

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Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.

We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.

If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.

🔗 Learn more at: asaladwithasideoffries.com
🎧 Book a free 15-minute discovery call with Jenn to explore your health goals!

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code RENEGADE15 for 15% off your entire order!

• Use code the_renegade_nutritionist for 30% off Goode Health polyphenol blend!

• Try Daily Brain Care from Dr. Lewis: drlewisnutrition.com/renegadenutrition

• For 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com – use code renegadenutrition

• For 10% off products at Wildmamas.com and naturalhearthealth.com, use code Renegade10

💥 Special Deals for Listeners:

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.

Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods that truly feed your gut. Whether you're struggling with digestion, chronic illness, or just want to feel your best, this episode is packed with practical, empowering guidance.

Learn more from Anu Simh at 9armsofwellness.com, follow her on social @9armsofwellness, and check out her podcast Bad Medicine. Her upcoming book Flourish from Within: Feed Your Gut for Lifelong Health is coming soon!Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!

• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!

• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.

• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.