🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around melatonin and learn why it might not be the ultimate solution for feeling rejuvenated. We'll explore the groundbreaking Prosomnia Sleep Therapy, a method that uses anesthesia to induce deep REM sleep, essential for mental rest and rejuvenation.

Nyree also sheds light on the importance of a consistent sleep schedule, the societal stigmas attached to sleep, and how these influence our overall health. We’ll delve into the world of sleep disorders like obstructive sleep apnea and chronic insomnia, and how they can lead to severe health issues. Plus, Nyree shares personal insights and professional experiences that led her to create Prosomnia Sleep, a center dedicated to sleep optimization.

Whether you're struggling with sleep or simply curious about optimizing your sleep hygiene, this episode is packed with valuable insights. So, tune in, and let’s reimagine sleep together with Nyree Penn! 🌙✨

Timestamps:
00:00 Inspired by a legacy of educated women.
04:35 Michael Jackson had chronic insomnia, lacked proper treatment.
06:27 Researching illegal activity led to newfound purpose.
11:31 Understanding sleep's importance enhances overall wellbeing.
15:02 Supplements and adenosine buildup promote sleepiness.
18:44 Anesthesia induces deep sleep for insomnia treatment.
23:02 Procedure: Infusion, sleep therapy, body self-healing.
23:53 Deciphering and diagnosing sleep disorders comprehensively.
29:41 Daytime sleepiness isn't normal; seek consultation.
31:19 Optimize employee productivity with Chronotype-based shifts.
35:44 Weakened immune system, stimulants affect sleep.
37:25 Unplanned journey led to empathy and connection.
42:16 Sleep affects behavior; more topics upcoming.

3 Fun Facts:
1. Nyree Penn's interest in sleep medicine was sparked by the death of Michael Jackson and his chronic insomnia.
2. Prosomnia Sleep Therapy uses anesthesia to induce deep REM sleep, a groundbreaking approach for mental rejuvenation.
3. Nyree's unique upbringing involved a stay-at-home dad and a mother who advanced from a nurse to earning a PhD in nursing.

Show Website - https://sleepreimaginedshow.com/
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/