In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.

Jessica shares:

• The real reasons behind hair loss and how to address them

• Top nutrients and supplements for restoring hair and skin health

• Holistic tools like face yoga, jade rollers, and gua sha

• Why clean beauty matters — and which products are worth your money

• How your overall health and nutrition directly impact your glow

If you’re ready to ditch toxic trends and truly nourish your body for beauty, this is your episode.

🔗 Connect with Jessica on Instagram @jessicarosewellness📬 Learn more at https://www.jessicarosewellness.com/

Check out Jessica's book: Healthier Beauty - The Ultimate Guide to Radiant Skin, Hair, and Wellness - https://www.jessicarosewellness.com/books

💝 Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code: RENEGADE15 for 15% off

• Try Goode Health polyphenol blend – use code the_renegade_nutritionist for 30% off

• Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition

• Get 10% off all Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition

• For 10% off at wildmamas.com and naturalhearthealth.com, use code Renegade10