In this episode of Game Plan, two retired Division I athletes dive into the challenges of balancing work, school, and life after sports. Sharing personal stories and practical tips, they explore how the lessons learned on the field translate to thriving in everyday life. Perfect for anyone seeking strategies to juggle multiple commitments while staying focused on their goals.

In this episode, we dive into the complex transition from Division 1 athletics to life after retirement. We sit down with former D1 soccer players who share their personal stories of stepping away from the game and navigating the challenges of post-graduate life. From adjusting to a new identity beyond the sport, to finding purpose in careers, relationships, and personal growth, we explore the highs and lows of life after soccer. Whether you're an athlete or simply navigating a big life change, this episode offers valuable insights into embracing new beginnings and redefining success off the field.

In this episode of Recently Retired, we tackle a topic that hits close to home for many—burnout. As two recently retired Division I athletes, we've experienced the intense pressures of high-level competition firsthand, and we know what it's like to push ourselves to the brink. But burnout isn't exclusive to athletes—it's something that can affect anyone, whether you're juggling work, personal life, or the weight of endless responsibilities.

We dive deep into what burnout really feels like, why it's so common in high-pressure environments, and how we learned to recognize the signs before they became overwhelming. From the constant grind of training and performance to the mental exhaustion that follows, we share our personal stories of burnout and the lessons we've learned about recovery, resilience, and finding balance.

In this episode, we discuss practical strategies for managing stress, setting boundaries, and recharging—whether you're a former athlete or simply someone who feels overwhelmed by the demands of daily life. Burnout doesn't have to define you, and with the right mindset and tools, recovery is possible. Tune in for honest insights and actionable advice on how to reclaim your energy, rediscover your passion, and prevent burnout from taking over your life.