エピソード

  • Episode 15: COVID-19’s Impact on Our Community, 21-Day Challenge, & Pivoting Business to Remote Coaching

    Episode 15: COVID-19’s Impact on Our Community, 21-Day Challenge, & Pivoting Business to Remote Coaching
    2020/04/01

    In this episode, Robert, Miranda, & Tommy provide a glimpse into the impact that COVID-19 had on operations & business plan and the pivot into providing Online Remote Coaching services. We also discuss the 21-Day Challenge and the intended benefit to members as the the Online and Flex Membership offerings that will be a permanent part of District H after we have all moved on from COVID-19.
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    49 分
  • Episode 14: Injury Prevention with Dustin Ma

    Episode 14: Injury Prevention with Dustin Ma
    2020/03/13

    We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.
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    19 分
  • Episode 11: Olympic Gymnast Shane de Freitas

    Episode 11: Olympic Gymnast Shane de Freitas
    2020/02/14
    Shane and I sit down and talk about his career as an elite level gymnast. Shane competed in the 1996 Olympic Games representing his home country of Barbados. Shane is also the owner and operator of BimFlip, a remote gymnastics coaching program for athletes of all skill levels. Shane has worked with David Durante and supported his efforts in developing Power Monkey Fitness. He even has an official gymnastics skill named after him. We are excited to have Shane visit District H on March 1st to host a gymnastics clinic focusing on pull-ups, muscle ups and advanced muscle up skills. We hope you enjoy this episode. Link to Shane performing his namesake gymnastics skill: https://twitter.com/ko_masan/status/1206223667765493761
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    1 時間 19 分