『Real Training. Better Living.』のカバーアート

Real Training. Better Living.

Real Training. Better Living.

著者： District H Strength & Fitness
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 Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.District H Strength & Fitness
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  • Episode 42 | Personalized Training Experience at District H with Shelley Parks

    Episode 42 | Personalized Training Experience at District H with Shelley Parks
    2022/03/09

    Today, Head Coach Robert Johnson sits down with District H Member Shelley Parks to discuss her personalized training approach. While Shelley started as a group session member, she quickly realized that her priorities and goals were mainly focused on strength training. Since then she had rotated her membership to a "hybrid" approach that includes 1-on-1 personal training with Robert 2x per week, plus nutrition coaching, plus 3 days of remote coaching where she focused on accessory strength work and strongman training. Shelley is the perfect example of how District H can tailor their prescription to a client's goals as they change over time.

    Enjoy the episode!
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    38 分

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