Jen joins the Podcast and tells her story. Hint.... It's very similar to most stories. It was hard. There was a learning curve. Wanted to quit. Did it anyways!

Key Talking Points:

1. The Problem with Aesthetic-Driven Goals

Unrealistic expectations and comparison traps

Short-term mindsets that lead to crash dieting or overtraining

How appearance doesn’t always reflect internal health



2. What Happens When You Focus on Health First

Improvements in sleep, hormones, digestion, energy, and strength

Mental health benefits and greater long-term consistency

Body composition changes as a byproduct, not the main goal



3. Metrics That Matter More Than the Mirror

InBody stats (muscle mass, fat %, water balance)

Strength, endurance, HRV, and metabolic rate

How you feel, function, and perform daily



4. Case Studies or Real-World Examples

Clients who plateaued chasing the scale, but thrived when focusing on habits

Athletes who perform better when eating for fuel, not image



5. Action Steps for the Listener

Set process-based goals (eat X meals, hit Y lifts, sleep Z hours)

Track health-based metrics

Build routines that prioritize well-being over visual outcome

We know we need to change. We know what it looks like. But.... it's hard. Planning, life, kids, social life.... it all plays a role in our days. This episode, we talk about how "we" plan ahead and make things happen (especially when life if really busy)

Jan 1st wasn't that long ago. How are you coming this year with your goals? Are you on track? Have you struggled? Are you planning on a summer slim down? We cover a good number of topics in this episode. Listen in!!!

Your success will be determined based on how you look at the changes you'll to make. You are where you based on your current mindset. Let's change that!!!

Airports, hotels, and restaurants... oh my!! What in the world do you do if you're wanting to succeed while away from home? Listen in as we discuss our strategies for travel!

Stress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!

We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!