In this special episode, we sit down with our mate Mattie Quinten on the anniversary of a life-changing decision — the day he chose to turn it all around.He opens up about hitting rock bottom, choosing sobriety, and the simple daily habits that helped him rebuild: movement, sunlight, better sleep, and staying connected. He shares how he became the man — and dad — he is today.It’s raw, honest, and emotional. Mattie held back a few things to protect the people he loves, but what he did share is powerful and real.If you’ve ever felt lost or unsure where to start, this one’s for you. It’s not about perfection — it’s about choosing better, one step at a time.🎧 Full episode out now. #RealTalkNoBull #MensMentalHealth #AddictionRecovery #Fatherhood #SobrietyJourney

In this episode, we talk about the journey from just living life with your missus to suddenly getting thrown into the deep end of being a dad. We share our own experiences and feelings—because we’re not the first dads to feel that way, and we definitely won’t be the last.

This week we chat with Rick Thorne on his career and life.

In this episode, we chat about what therapy looks like from Brayden’s point of view, someone who’s seen just about every type over the years. From the good to the useless to the surprisingly helpful, he shares what’s worked (and what hasn’t), and how the whole process has shaped him.No clinical jargon, just honest yarns about mental health, healing, and figuring shit out along the way.

We’re joined by local psychologist Rachel Mellor for a powerful chat about mental health, warning signs, and practical tips you can actually use.

Whether you're struggling, supporting someone else, or just want to understand your own headspace a bit better, this one's for you.

Real Talk No Bull, This week the boys discuss dealing with bullying in the modern age.Thank you Jared for our new intro musicGo find him on spotify https://open.spotify.com/artist/5JMaJr9u6RfjgzBfNySBuE?si=MsgcqnLsSW6eGaeGCscD6g&fbclid=IwY2xjawKkyjRleHRuA2FlbQIxMABicmlkETFlUldhZmd6dEhmNUF6MmR1AR5-JawFH1jbsRQ78LJ600fEYnbcBGJqkqiTQeXVUaMAIcSLesYxqBb6bazitA_aem_VoXIVbM6UibXzctOoRfGnw&nd=1&dlsi=8404da03fb034e16

We have our first guest with Ryan from OneTalk Joining us for chat about his quest for sobriety

This week we dive into Tim's history with addiction and his road to sobriety