Real Results | Fitness and Mindset Coaching

著者: Jeremy Grater and Joe Villegas
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  • The Real Results Podcast cuts through the BS and gives you practical strategies for improving your body, mind, and overall well-being.
    Jeremy Grater and Joe Villegas
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あらすじ・解説

The Real Results Podcast cuts through the BS and gives you practical strategies for improving your body, mind, and overall well-being.
Jeremy Grater and Joe Villegas
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  • 11. How to Create Change Before Hitting Rock Bottom
    2024/11/25

    Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠get up to 48% off by clicking here! Use Promo Code REALRESULTS20⁠

    --

    Why do some people need to hit absolute bottom before making meaningful changes in their life?

    We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.

    In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open to new approaches when life throws curveballs, and understand why being willing to accept help could prevent hitting rock bottom altogether.

    Join us for an intimate conversation about transformation, resilience, and the power of taking action before life forces your hand.

    TOPICS DISCUSSED:

    • Making major life changes after trauma
    • The concept of mental thermostats
    • Understanding personal thresholds for change
    • The importance of recognizing warning signs
    • How many times people need to hear something before it sticks
    • Implementing positive changes in life
    • Dealing with election-related emotional distress
    • The wisdom of staying neutral to life's events


    Ready to create real results?

    Check out our⁠⁠⁠⁠⁠ free school community link⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠


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    24 分
  • 10. How to Prioritize What Really Matters Today
    2024/11/11

    Power up your day with Magic Mind's mental performance shot - our listeners can ⁠get up to 48% off by clicking here! Use Promo Code REALRESULTS20

    --

    Have you ever wondered why you keep failing to follow through on your goals, even when you genuinely want to achieve them?

    In this episode, we explore a powerful framework for understanding your core values and how they secretly influence every decision you make.

    You'll discover why knowing your values hierarchy is crucial for making lasting changes in your life, and learn a practical exercise for mapping your own values system.

    Through real-world examples and a live values mapping session, you'll gain insights into how to align your actions with what truly matters to you.

    Topics Discussed:

    • How to identify your personal values hierarchy
    • The relationship between values and decision-making
    • Why health goals often take a backseat to other priorities
    • The impact of parenting on personal values
    • How to consciously reshape your values system
    • The role of "away from" values in decision making
    • Using values as motivation for behavior change
    • The importance of regular values assessment
    • How coaching can help reveal blind spots in self-perception

    Press play now to uncover the hidden forces driving your decisions and learn how to harness them for positive change!

    Ready to create real results?

    Check out our⁠⁠⁠⁠ free school community link⁠⁠⁠⁠ or ⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

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    25 分
  • 9. How to Create Life Goals That Actually Matter
    2024/11/04

    Ready to create real results?

    Check out our⁠⁠⁠ free Skool community link⁠⁠⁠ or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

    --

    Summary

    Are you struggling to set meaningful goals?

    This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow.

    Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges.

    You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into mental strength, and creating lasting change without the pressure of traditional success metrics.

    Press play to learn how to design goals that serve your well-being rather than just your ambitions.

    Topics Discussed:

    • Goal-setting fundamentals for non-ambitious personalities
    • Connection between physical fitness and mental health
    • Balancing contentment with personal growth
    • Impact of goal achievement on family relationships
    • Overcoming self-limiting beliefs and mental barriers
    • Creating sustainable life changes
    • The role of environment in goal success
    • Long-term vision vs. daily actions
    • Managing mental health through physical fitness
    • Finding authentic motivation beyond traditional success



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    39 分

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