In Episode 115 of the Real Health Podcast, we dive into the cutting edge of medical innovation — from 3D printed insulin-producing cells to the ethical and scientific implications of gene editing. We also explore what’s really going on in your gut, how the microbiome impacts health, and what doctors are predicting about the future of medicine.

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🎙️ In this episode:
00:00 Intro
00:38 Brought to you by
00:49 Our purpose
01:24 Todays topic
02:55 3D printed insulin producing cells
08:31 Gene editing
15:11 What's going on in your gut
18:54 Doctors give health predictions
30:38 Outro

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In Episode 114 of the Real Health Podcast, we explore the future of healthcare and ask the big question: Will AI replace doctors? From Microsoft’s advancements in teaching AI both the art and science of medicine, to the idea of AI companions — we dig into how artificial intelligence is already transforming the world. We also discuss medical errors, the role of human intuition in medicine, and reflect on the very first surgery ever performed.

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🎙️ In this episode: Microsoft AI
AI Companion
Future of doctors and AI
Medical Errors
The first surgery

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down.

⏱️ Chapters:
00:00 Intro
00:34 Glimpse into the episode
01:08 Presented by Frederick Podcast Network
01:25 What is Real Health Podcast
01:44 Melatonin → Iodine
03:26 What’s special about iodine?
19:22 Iodine and brain
22:11 Vitamin importance
23:47 Hypothetical patient example

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and create a life that supports both productivity and peace. Whether you're a busy professional, student, or anyone seeking more fulfillment—this episode is for you.

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled throughout

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you.

🎙️In this episode:
How your body reacts to stress (you might be surprised)
The difference between stress and anxiety
The long-term health effects of chronic stress
Real, practical relief strategies
How to build resilience and take control of your nervous system

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today’s conflicts around the world, I reflect on what war really does to a person’s mind, body, and sense of safety.

🎙️ In this episode:
Life before and after war in Iran
Personal stories from childhood during conflict
The lasting effects of war-related stress and trauma
How those experiences shaped my views on health, resilience, and peace

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face.

🎧 Episode topics include:
The #1 daily habit linked to longevity
How mindset plays a role in aging
Nutrition and movement made sustainable
Avoiding the traps that lead to chronic illness
The secret to staying mentally sharp into your 80s

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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