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Real Confidence

Real Confidence

著者: Alyssa Dver
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Real confidence isn't situational or temporary. It's a learned skill that anyone can master at any time. Join host Alyssa Dver, CEO of The American Confidence Institute, 7-time author, 2-time TEDx and empowering keynote speaker as she demystifies the science and social secrets that strengthen and protect our most valuable asset. Learn specifically how to productively deal with difficult family, de-energizing friends, bully bosses, plus other confidence villains and kryptonite. Empower yourself and everyone you care about with more, real confidence.© 2025 888054 個人的成功 出世 就職活動 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • EP 106: Real Confidence- What Does Living Your Best Life Even Mean?
    2025/05/25

    The last few weeks have brought a lot of loss into my life—family members, extended family, and friends. Some were expected, others were far too sudden and heartbreaking. Through it all, I kept hearing this phrase: live your best life. And I couldn't help but wonder, what does that really mean? What does it look like to truly live our best life, especially when life can be so unpredictable?

    When we're young, "living our best life" might look like partying, chasing thrills, and living on the edge. Then, as we hit midlife, maybe it's about career success, raising kids, or building a solid foundation for the future. As we get older, though, living our best life shifts again. We start focusing on health, relationships, and finding more meaningful experiences. It becomes about aligning how we spend our time with what truly matters—our values, our purpose, our joys.

    Living our best life isn't just about doing what makes us feel good in the moment; it’s about being intentional with our time, energy, and resources. It's about pruning out the things, habits, and even people that no longer serve us. Maybe those friends who were once fun in our twenties don't fit into our life anymore. Maybe that item in the house we've been holding onto for years isn't really bringing us joy. At some point, we all have to make the decision to stop wasting time or energy on things that aren't meaningful anymore.

    This kind of shift requires maturity, confidence, and the courage to prioritize what really matters. And it’s not always easy—sometimes, it means confronting habits or relationships that we’ve clung to for a long time. But I truly believe that living your best life is about activating those dreams and desires that you’ve pushed aside. Maybe it's traveling to Greece or finally writing that book. It's not about making excuses. It’s about making those things a priority and figuring out how to make them happen.

    So how do we go about it? I’m glad you asked, but the answers are in the episode. If you’re ready to find out YOUR best life and how to start living into it, listen in.

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    16 分
  • EP 105- Real Confidence: Confidence at a Crossroads with Special Guest Shellie Rapson
    2025/05/11

    One day we’re traveling through life in the lane we’ve been in for seemingly ever and the next there’s this whisper—this pull telling you to switch gears.

    That’s exactly where this episode’s guest, Shellie Rapson, found herself. Mid-life, she’d built a successful corporate career, was living a comfortable life, but something just wasn’t clicking anymore. She hit a point where she had to ask herself, Do I really want to keep going down this road? Or is it time to do something that actually lights me up?

    For Shellie it happened after she pulled her car into her driveway after another day at the office and it was a full-on “a-ha” moment. Suddenly, there was no time to waste. She knew that NOW was the time to chase something that mattered.

    Shellie’s career-change story is all about what can happen when we answer the call of a gut feeling even when it seems crazy. She turned her back on her safe, corporate career and dove headfirst into global health where the work is literally life and death.

    Can we talk about how scary that must’ve been? But she went for it, and I’m here for it.

    What’s wild is that she almost felt guilty at first. Can you imagine walking away from a career where you're the breadwinner, the one everyone relies on? Shellie had this whole "Am I being selfish?" thing going on. But here’s the thing—her passion for global health, for projects like bringing ambulances to rural Uganda, was so much bigger than that guilt.

    What I love most about her journey is how it’s a reminder that confidence doesn’t mean knowing exactly what’s next. It’s about believing enough in yourself to make that leap—even when you don’t have it all figured out yet. Shellie didn’t know what the future held when she made this change, but she knew it was her change to make.

    And that kind of confidence? That’s what we need more of.

    Key takeaways from our conversation:

    • Confidence isn’t about knowing everything; it’s about trusting yourself enough to jump, even when the path isn’t clear.
    • You don’t have to wait for the perfect time to make a change - and there really isn’t one.
    • You can let go of the comfort zone without losing stability.

    At the end of the day, it’s not about stuff or status. It’s about living a life that feels authentic and meaningful.

    After nearly three decades in corporate communications, Shellie followed her heart in 2024 to pursue a long-held dream in global health. The loss of a loved one became her For more information about Shellie’s work visit www.pipelineworldwide.org.

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    29 分
  • EP 104: Real Confidence- Deep or Wide: Finding Confidence in Both
    2025/04/27

    There are the folks who are deep—the ones who focus on one thing and completely immerse themselves in it. They’re experts, the ones who can go on and on about their craft, their passion, their field of knowledge.

    Then there are the wide ones—the people who are a little bit of everything. They know a little about a lot, and they’re adaptable. They might not master a single thing, but they’re curious, they’re versatile, and they always seem to have the right answer, or at least a solution to get things moving.

    It’s fascinating, really, because both types of people are confident in their own way. The deep folks have this steady, unshakeable confidence that comes from years of dedication and learning. You can tell when someone is deep—they walk into a room and immediately command respect because they own their space and their expertise. It’s not cocky. It’s a quiet, powerful confidence that comes from knowing exactly what they bring to the table.

    But then there’s the wide people, and I love them too and not just because I’m one of them! Wide people have this ease in their confidence because they aren’t afraid to try new things, to jump into unknown territories. They have this natural ability to connect with different kinds of people and situations. They aren’t intimidated by things they don’t know—they just roll with it, which I think takes a different kind of confidence, the kind that’s born from possibility, not perfection.

    Which one are you? Does it matter when it comes to confidence? Listen in as I break down who’s deep, who’s wide, and how each approach shapes how we feel about ourselves and our own confidence, no matter how we show up in the world.

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    17 分

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