Reach for Wellness

著者： Community Reach Center
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  • A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
    © 2024 Reach for Wellness
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あらすじ・解説

A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
© 2024 Reach for Wellness
心理学 衛生・健康的な生活
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エピソード
  • ‘Tis the Season to Feel Your Feelings ft. Grecia Morgado Contreras

    ‘Tis the Season to Feel Your Feelings ft. Grecia Morgado Contreras
    2024/12/18

    In this month’s episode of Reach for Wellness, Grecia shares how she handles wintertime in Colorado and the importance of feeling your feelings to get through the colder months. After formerly living in Mexico and moving to a new state, she shares a valuable perspective in how to approach this change and navigating seasonal affective disorder. Listen to the full episode for helpful tips on how to power through winter with self-compassion and gratitude.

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    18 分
  • Overcoming Mental Health Challenges Through Gratitude ft. Zeeshan Muhammad

    Overcoming Mental Health Challenges Through Gratitude ft. Zeeshan Muhammad
    2024/11/21

    In this month’s Reach for Wellness episode, Zeeshan reflects on his gratitude for nature, movies, and sports as tools to prevent burnout. As a therapist helping kids navigate their challenges, he shares valuable insights on overcoming struggles through personal passions and community. Listen to the full episode for tips on channeling wellness through meaningful activities.
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    19 分
  • Lifting Your Spirits During Spooky Season – Reach for Wellness

    Lifting Your Spirits During Spooky Season – Reach for Wellness
    2024/10/30

    In this month’s Reach for Wellness episode, Ky reveals how his family maintains their mental health during the spooky season. His family embraces this time of year by planning spooktacular activities that reduce fear and promote wellness. Listen to the full episode to discover how Ky stays connected with his family during his favorite time of year.

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    15 分

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