The show starts off with all of Raven's accolades showing just how dominant of an athlete she is (0:29). TJ and Raven discuss the 2016 Rio Olympics: what the transition was like from competing against collegiate athletes to the best in the world (1:42), what the feeling was like when she first stepped into the stadium to compete (2:33), her favorite memories from the Olympics (3:08) and how difficult it was to have to wait to compete until the second half of the Olympic Games (4:15). TJ asks Raven what it is like to have a day named after her (5:19). She then talks about why she went back to compete collegiately post Olympics instead of going pro (6:39), what she took back to college with her from her experience at the Olympics (7:43) and what it was like watching her USA teammate, Michelle Carter, win gold (8:55). TJ and Raven then discuss her battle with depression (11:01). She talks about reaching out to an old therapist as a last ditch effort (14:12), why people experiencing depression feel the need to hide their depression (15:55), how hard it was to admit she needed help (17:12), her daily battle with depression (18:55), her advice to others (20:44), and her work with the group Well Beings and the impact it has had on her (22:24). They discuss her 80-pound weight loss and the difference it has made in her training (25:24). TJ asks Raven how she got the nickname "Hulk" (28:34). They talk about her high school career including: her basketball dreams and how those switched to track and field dreams (29:35) and the impact her high school coach had on her (30:56). Raven discusses the impact the postponement of the Olympics due to COVID has had on her mentally (32:46), what the mood was like around the Olympic Training Center when COVID hit (33:49), the physical impact it has had on her training (34:58) and the impact it has had on college student-athletes (37:01). Raven talks about her expectations for the upcoming season (38:36), her coaching experience down in Southern California (39:59), and going back to school to finish her degree (40:56). TJ and Raven breakdown the event of shot put. Raven gives her takes on the most difficult part about the event (42:50) and the what would be the biggest surprise to fans about shot put (43:43). TJ also asks Raven about her strength levels after her weight loss (44:29), what her favorite event to watch is (46:10) how much she considers herself a showman while competing (47:24), and her interests outside of track and field (48:32). Lastly, TJ asks Raven what she wants her legacy to be (49:59).