* Highlights and reaction from Russ Penn from Halesowen Town Football Club's pre-season friendlies at Malvern Town and Chasetown.

* Our local cricket round-ups feature Old Hill Cricket Club celebrating T20 Cup glory and Halesowen Cricket Club staying top of the Birmingham League. There's also news from Coombs Wood Cricket Club, Romsley and Hunnington Cricket Club and of a double centurion at Old Halesonians Cricket Club.

* Details of a Midland Track & Field League match win for Halesowen Athletics Club and we hear from Lucy Hellingsworth who was the first Under 20 women at the Worcester Pitchcroft 10k.

* And there's the thoughts of Wordsley-born cyclist Ben Healey on holding the Tour de France leaders' yellow jersey and updates from Cradley Town FC official and Halesowen Tennis Club.

* All the goals and reaction from Russ Penn on Halesowen Town Football Club's pre-season win at Malvern Town.

* Old Hill Cricket Club pull off a big upset at the Graham Williamson T20 finals day and Halesowen Cricket Club stay top of the Birmingham League.

* Results from Coombs Wood Cricket Club, Romsley and Hunnington Cricket Club and news of a double centurion at Old Halesonians Cricket Club.

* And there's news from Halesowen Tennis Club, a Hereford and Worcester medallist at the English Schools Track and Field Championships and parkrun success for Halesowen Athletics Club.

It was five out of five for the first XI's of our local cricket clubs. Full round-ups from Halesowen Cricket Club, Old Hill Cricket Club and Coombs Wood Cricket Club plus the results from Romsley and Hunnington Cricket Club and Old Halesonians Cricket Club.

The Halesowen Athletics Club report details numerous 800 metres PB performances and who was quickest for the club at the Droitwich 10k.

Our weekly Halesowen Town Football Club update focuses on the Youth team and Halesowen Town Ladies FC.

Plus the latest on Cradley Town fc in the community's new management team, Woodgate Valley Country Park parkrun and news of the winners of the Sandwell Aquathlon.