Welcome back to the Radical Health Rebel Podcast! In this episode, we dive into The Power of Touch and how it can be harnessed to reduce pain and promote healing. I’m joined by Reflexologist and wise woman Njedika Olatunde, who brings decades of experience in natural healing, specializing in reflexology and the body’s innate ability to restore balance.

We explore the science and wisdom behind reflexology, the profound effects of therapeutic touch on the nervous system, and how hands-on healing can be a powerful tool for pain relief. Njedika shares her insights on how reflexology works, why touch is such an essential aspect of well-being, and how you can incorporate these principles into your daily life.

If you're looking for natural, non-invasive ways to manage pain and improve overall health, you won’t want to miss this conversation.

We discussed:

0:00

Pain as a Teacher: Listening to Your Body

9:20

Introduction to Reflexology and Healing Touch

22:49

Beyond Quick Fixes: The Pain-Stress Connection

36:35

Taking Power Back: Holistic Approaches to Pain

53:21

The Science of Reflexology Explained

1:06:23

Cultural Wisdom in Healing Practices

1:11:16

Gratitude and Final Thoughts

You can find Njedika @:

Website: www.focusonhealing.com

LinkedIn: http://www.linkedin.com/in/njidekanolatunde

Instagram: https://instagram.com/evolving_butterfly

YouTube: https://www.youtube.com/@changingliveswithtouchology

FaceBook: https://facebook.com/PainReliefwithReflexology

X (Twitter): http://twitter.com/FOHReflexology

Send us a text

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Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Subscriber-only episode

In today’s episode, I have a truly eye-opening conversation with Sovereign Pete about one of the most important topics of our time—how we can remain sovereign and prevent our liberties from being stripped away. After all, if we are not free to make our own decisions, then who decides what is best for our bodies and our health?

This was an interview I was particularly looking forward to, and I can honestly say it opened my eyes more than any other episode. We covered critical topics such as:

✅ The attack on farmers and why it matters to all of us

✅ The monetary system and how it controls our choices

✅ The fundamental differences between freedoms and liberties

✅ Understanding the distinction between lawful and legal

...and much more!

The insights shared in this episode made me realize just how much we all need to learn about these subjects—before it’s too late. So, stay tuned for this barnstormer of an episode that will challenge your perspective and empower you to take control of your sovereignty!

We discussed:

0:00

Understanding Freedom vs. Liberty

10:15

The Sovereign Project's Origins

16:24

Lawful vs. Legal: Breaking Down Basics

26:45

The Contract Deception: Vehicles and Speed Limits

54:44

Money vs. Currency: The Economic Illusion

1:08:42

The Mortgage and Property Ownership Deception

1:25:32

Developing the Sovereign Mindset

You can find Sovereign Pete @:

https://www.thesovereignproject.live/

Send us a text

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Eliminate Adult Acne Programme - https://eliminateadultacne.com/

I’m joined by Dr. Eric Osansky to explore the fascinating connection between gut health and thyroid function. Many people struggling with thyroid issues focus solely on the gland itself, but what if the root cause lies in the gut?

Dr. Osansky, a functional medicine practitioner specializing in thyroid health, shares how an imbalanced gut can lead to inflammation, autoimmune reactions, and hormonal disruptions that directly impact thyroid function. We discuss the key signs of gut dysfunction, how to restore balance, and practical steps you can take to improve both your digestive and thyroid health naturally.

If you or someone you know is dealing with hypothyroidism, Hashimoto’s, or other thyroid-related concerns, you won’t want to miss this one. Tune in to discover why healing the gut is often the missing piece to optimizing thyroid function and overall well-being.

We discussed:

0:00

Introduction to Autoimmune Thyroid Conditions

8:10

Dr. Osansky's Personal Journey with Graves' Disease

16:19

Understanding Graves' Disease and Hashimoto's

26:51

The Gut-Thyroid Connection Explained

36:51

Triad of Autoimmunity and Leaky Gut

47:08

Foundation Factors for Optimal Health

57:33

Triggers That Disrupt Gut Health

1:07:27

Food Triggers and Toxin Exposures

1:17:56

Functional Approach to Healing

You can find Eric @:

https://savemythyroid.com/quiz
https://savemythyroid.com/podcast-2/
https://savemythyroid.com/book/
https://savemythyroid.com/youtube
https://www.facebook.com/groups/saveyourthyroid/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
StickAbility - https://stickabilitycourse.com/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel