• Radiant Moments: The Science of Joy - Gratitude, Mindfulness, and Connection

  • 2024/11/21
  • 再生時間： 9 分
  • ポッドキャスト

Radiant Moments: The Science of Joy - Gratitude, Mindfulness, and Connection

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Joy is more than an emotion—it’s a state of being. Michelle explores the science behind gratitude, mindfulness, and human connection, showing how these practices transform caregiving into moments of joy and growth.

    💡 Highlights Include:

    • The neurological benefits of practicing gratitude.
    • Mindfulness techniques to stay present and calm.
    • The power of connection in building caregiver resilience.

    ✨ Begin your journey of gratitude—download your free Gratitude Journal: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light.

    👉 Sign up for the J and B Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlist.

    #caregiving, #gratitude, #mindfulness, #caregiverconnection, #radiantmoments, #caregiversupport #EmotionalRegulation, #CaregivingStrategies, #SelfCare, #StressRelief, #MindfulBreathing

    Music from #Uppbeat
    https://uppbeat.io/t/asher-lee/dance-with-me

    Thanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!
    続きを読む 一部表示

あらすじ・解説

Joy is more than an emotion—it’s a state of being. Michelle explores the science behind gratitude, mindfulness, and human connection, showing how these practices transform caregiving into moments of joy and growth.

💡 Highlights Include:

  • The neurological benefits of practicing gratitude.
  • Mindfulness techniques to stay present and calm.
  • The power of connection in building caregiver resilience.

✨ Begin your journey of gratitude—download your free Gratitude Journal: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light.

👉 Sign up for the J and B Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlist.

#caregiving, #gratitude, #mindfulness, #caregiverconnection, #radiantmoments, #caregiversupport #EmotionalRegulation, #CaregivingStrategies, #SelfCare, #StressRelief, #MindfulBreathing

Music from #Uppbeat
https://uppbeat.io/t/asher-lee/dance-with-me

Thanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!
続きを読む 一部表示

Radiant Moments: The Science of Joy - Gratitude, Mindfulness, and Connectionに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。