In this episode, Tam Stiles reflects on the past year and emphasizes the importance of self-reflection as a tool for personal growth and goal setting. She discusses key questions to guide listeners in evaluating their achievements, challenges, and growth over the year. Tam also shares practical activities for reflection, such as reviewing photos and journaling, and highlights the significance of setting specific, measurable goals for the upcoming year. Additionally, she stresses the importance of planning for a balanced life and making space for self-care and meaningful relationships.takeaways

In this episode of the RTD Podcast, Tamara Stiles discusses the importance of consistency in achieving personal growth and balance in life. She emphasizes that small, consistent actions can lead to significant changes over time, and shares strategies for incorporating these habits into daily routines. The conversation also touches on the need for time management, setting boundaries, and finding balance in different life seasons.

In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including chiropractic care, massages, acupuncture, and reiki, while encouraging listeners to prioritize their well-being. She also addresses common barriers to self-care and offers practical tips for incorporating these practices into daily life, ultimately highlighting the transformative effects of routine maintenance on health and wellness.

In this episode of the RTD podcast, Tamara Stiles emphasizes the importance of setting transformative goals that align with the highest version of oneself. She encourages listeners to dream big, overcome self-limiting beliefs, and utilize the SMART framework for effective goal setting. The conversation highlights the significance of personal growth and reflection in the journey towards achieving one's dreams.

In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including chiropractic care, massages, acupuncture, and reiki, while encouraging listeners to prioritize their well-being. She also addresses common barriers to self-care and offers practical tips for incorporating these practices into daily life, ultimately highlighting the transformative effects of routine maintenance on health and wellness.

In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of sleep in fitness and overall health. She shares personal experiences with hustle culture and the importance of balancing work and rest. The conversation covers the benefits of quality sleep, the risks of oversleeping, and practical tips for establishing a bedtime routine to enhance sleep quality. Tam encourages listeners to commit to better sleep habits as part of their health and fitness journey.

In this episode of the RTD podcast, Tam Stiles emphasizes the importance of tracking fitness progress through measurements, weight, and progress photos. She discusses how these tools can motivate individuals, hold them accountable, and provide insights into their fitness journey. Tam also highlights the significance of celebrating non-scale victories and maintaining a positive mindset throughout the process. The episode concludes with a challenge for listeners to take gym selfies, encouraging them to step outside their comfort zones and share their progress.

In this episode of the RTD podcast, Tam Stiles discusses the transformative power of a morning routine. She emphasizes how a well-structured morning can set the tone for a successful day, enhance productivity, and improve overall wellbeing. Tam shares practical tips for creating a personalized morning routine, the importance of consistency, and overcoming challenges in establishing these habits. She encourages listeners to take control of their mornings to shape their days intentionally.