『RESILIENT A.F. with Blair and Alana』のカバーアート

RESILIENT A.F. with Blair and Alana

RESILIENT A.F. with Blair and Alana

著者: Blair Kaplan Venables
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Leave each episode feeling inspired, hopeful, and ready to tackle life’s challenges head-on. But we’re not here to sugarcoat it—resilience isn’t always pretty. It’s messy, it’s painful, and it’s profoundly human. We’re here to remind you that while life can knock you down, it also offers the chance to rise again, stronger than before. ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed. If you’re ready to find hope, strength, and the courage to keep moving forward, hit play and join us on this powerful journey. Because no matter what life throws your way, you are RESILIENT A.F. Subscribe now and keep on strengthening your resilience muscle today.Copyright 2025 Blair Kaplan Venables 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Born To Bounce Back with Lynn Moore | 030
    2025/06/03

    Lynn Moore’s husband suddenly and unexpectedly died during a surgical procedure in the operating room. The surgeon informed her over the phone, and she was alone when she got the news. This is her story and she is resilient.

    About the Guest:

    Lynn Moore is a British Columbia-based author and motivational speaker who has embraced life’s journey with purpose and passion. Her remarkable story spans decades, weaving together roles as an educator, entrepreneur, wife, mother, and adventurer. With a natural talent for writing and teaching, Lynn has brought her gifts to every chapter of her life. From a marriage that thrived for 50 years to launching and running three successful businesses, her entrepreneurial spirit knows no bounds. Lynn’s adventures took her across the globe, including teaching English to young Buddhist monks in Kathmandu, Nepal. At 74, her insatiable curiosity led her back to university to study Psychology, proving that age is no barrier to learning. Lynn’s life mission has always been to uplift, inspire, and empower others to pursue their highest potential. Her book, Born to Bounce Back: Regain your zest for life after it knocks you down, is available from Amazon, Barnes and Noble and Chapters Indigo.

    Links:

    https://www.borntobounceback.ca

    https://www.facebook.com/profile.php?id=100079529637147

    https://www.facebook.com/profile.php?id=100086777795156

    https://www.linkedin.com/in/lynn-moore-729563300/

    https://www.instagram.com/?hl=en

    Gift: 6 New & Unique Ways to Bounce Back After Life Knocks You Down" booklet: https://www.borntobounceback.ca

    ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

    About the Hosts:

    Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.

    Links:

    https://www.blairkaplan.ca/

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    33 分
  • Finding Humour In The Darkness
    2025/05/27

    Sometimes dark humour can help you navigate life’s challenges and Hollywood is great at showing us just that. In this episode, Blair and Alana chat about their favourite dark comedy TV shows and why they love them. Which ones should they add to the list?

    Episode Mentioned: My Dead Mom with Wendy Litner Episode


    Buy the books: https://theglobalresilienceproject.com/books/

    Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo

    Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kartra.com/page/RAF26


    ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

    About the Hosts:

    Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.

    Links:

    https://www.blairkaplan.ca/

    https://theglobalresilienceproject.com

    https://www.linkedin.com/in/blairdkaplan

    https://www.facebook.com/blair.kaplan

    https://www.facebook.com/BlairKaplanCommunications

    https://www.instagram.com/globalresiliencecommunity

    https://www.instagram.com/blairfromblairland/

    https://www.facebook.com/globalresiliencecommunity

    https://www.linkedin.com/company/the-global-resilience-project

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    35 分
  • Living An Enriched Life with Simran Attili | 028
    2025/05/20

    Simran Attili realized that she was living a very surface-level life and running on empty fuel for a while, and that something had to really change. She let go of all the societal pressure and family obligations and started my self-discovery journey. This is her story, and she is RESILIENT A.F.

    Buy the book: https://theglobalresilienceproject.com/books/

    Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo

    Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kartra.com/page/RAF26

    About the Guest:

    Simran Attili is a Podcast Host of the Enrich Podcast, where her mission is to inspire millions to become resilient, empowered and authentically themselves. Simran is passionate about personal growth and mental wellness, and dives deep into conversations on overcoming mental health challenges, building resilience and creating fulfilling lives. Through expert insights and practical advice on topics like wellness, confidence and self discovery, Simran guides her listeners to break through limiting beliefs, embrace their strengths and step into a life of purpose.

    Links:

    https://www.instagram.com/simranattili.co/

    https://podcasts.apple.com/ca/podcast/enrich-podcast-by-simran-attili/id1537657138

    https://open.spotify.com/show/0jFVkuIO7zbwg3wv9XxWEX


    ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

    About the Hosts:

    Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.

    Links:

    https://www.blairkaplan.ca/

    https://theglobalresilienceproject.com

    https://www.linkedin.com/in/blairdkaplan

    続きを読む 一部表示
    31 分

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